If your boyfriend needs to lose weight, you must be his staunchest supporter! You can do the following:

1. Accompany him to eat healthily

You help him make nutritious and healthy recipes, such as chicken breast, protein, vegetables, fruits, oats and other foods, which are low in calories and can produce satiety. When he is greedy, encourage him to stick to it, or supervise him to eat a small amount of high-calorie food, and let him eat it once a week in the form of rewards.

2. Exercise with him

Exercise is the best way to lose weight, and the shaping of lines is actually more meaningful than simply losing weight. Get him a weight loss card and go to exercise with him, especially aerobic exercise, which will burn more fat. If you want to save money, go for a morning run or a fun run. Two people are more persistent than one. You can be slimmer while he loses weight.

In particular, some sports completed by two people can not only keep him interested, but also increase your interaction and help to enhance feelings.

3. Accompany him to overcome his lazy habit

Don't take the bus when you can walk, don't stay at home when you can go out for activities, and don't order junk food when you can cook and eat. All the small details can accumulate to generate huge energy, and rivers and seas cannot be formed without trickle. The power of interaction between two people is beyond your imagination, and the reason is habit. Every bit of habit can change and shape a person. You are a sunny and energetic girl, she will be infected by you and get rid of the dead house; You couch potatoes every day, even if he is very motivated, you will weaken him by half.

4. Become his spiritual pillar

In "Slimming Men and Women", Andy Lau and Sammi Cheng have deep feelings because Andy Lau always encourages and helps her when she loses weight in Sammi Cheng, so you can also be the person he needs most on the way to lose weight.