1, find the reason
Childhood obesity is generally simple obesity, but it does not rule out that some of it is caused by diseases. Therefore, before making a weight loss plan, we must find out the specific reasons for children's obesity, so as to prescribe the right medicine. If it is because of illness, parents had better use modern medical technology to lose weight under the guidance of a doctor.
2. Psychological guidance
It's best to get children's approval when implementing the weight loss plan, because children may not realize that they need to lose weight, so when you ask children to lose weight, they may have some rebellious psychology and even resist losing weight. Parents may wish to find some videos about their children's obesity to show them, so that they can know that obesity is not only harmful to their health, but also to their later life. At the same time, they can find some videos about their children's success in losing weight, so that they can build up their confidence in losing weight. This will allow children to accept the fact that they need to lose weight before losing weight, and then complete the weight loss plan with the knowledge of their parents.
3, reasonable arrangement of meals
Children generally like to eat sweets and fried foods, which are high in calories and are the chief culprit of childhood obesity. Therefore, in the early stage of children's weight loss, we must reduce the amount of these foods that children consume. The child is still in the growth and development period, so don't lose weight by dieting, which is not conducive to the child's growth. In terms of daily diet, parents can arrange some recipes that are conducive to weight loss and change them every day. Children also
I won't get tired of it, such as winter melon soup, shrimp cabbage, shredded cucumber and so on. Eat more fruits and vegetables at ordinary times and don't eat before going to bed.
4. Insist on physical exercise
As we all know, exercise to lose weight is effective and healthy. We can arrange some endurance sports, such as running and walking. Parents must be careful not to exercise excessively during exercise, so as not to hurt their children. Children's perseverance is relatively poor, and it is easy to give up after a period of persistence. At this time, parents' companionship and encouragement are needed. Parents can take some time out to do sports with their children to increase parent-child feelings and exercise.
5, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.