What should I do if my skin is slack after losing weight? Sometimes, we will find that even after losing weight, even if the weight returns to the original figure, or even lower, the skin condition is difficult to recover, which is really frustrating.

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1

Avoid sharp weight loss

Losing weight leads to skin relaxation. The main reason is to lose weight too fast, and the fillers such as fat in various parts of the body quickly become smaller. Although the skin has the function of contraction, the contraction speed can't keep up with the former, and the phenomenon of skin relaxation and collapse appears.

So the best way is to reduce it slowly, not too much in a short time, and give the skin an adaptation process. Generally speaking, it is safer to lose 1-2 kg a week.

2

Strengthen stretching training

The best way to make your skin attractive is to exercise your muscles. When we lose fat, our skin will become slack, because there is not enough fat to fill the space below.

If you exercise your muscles and make them fill the original fat space, your skin will look younger. You can try yoga and other sports to stretch your body and exercise your muscles.

three

Correct aerobic training

Excessive aerobic training will not only reduce fat, but also cause muscle loss, which will cause skin relaxation. If you are doing a lot of aerobic training, you must ensure that your body has enough nutrition.

four

Keep moisture

One of the secrets of keeping skin healthy, tender and elastic is to drink plenty of water. Water is very important to your skin. Because when you don't have enough water,

Your body will transfer water from your skin to other more important organs of your body. Lack of water will make your skin look wrinkled. But when you have enough water in your body, your cells will be full of vitality.

five

Vitamin c supplement

Vitamin C can protect cells from ultraviolet rays, neutralize free radicals, help synthesize collagen, and improve skin wrinkles and relaxation. Of course, vitamin C can be supplemented by eating more fruits and vegetables rich in VC.

six

Frequent massage

After taking a bath every day, choosing some reliable moisturizing cream to massage your body will make your skin look better and feel more comfortable.

seven

Maintain a positive attitude

Compared with the benefits of losing weight, skin relaxation is only a small price to pay. When you have a healthy and active lifestyle, skin problems become less important as time goes by. So when you are troubled by your slightly flabby skin, it is better to spend more time doing some exercise.