1, diet drinks to lose weight
The most important thing to lose weight is to promote systemic blood circulation and eliminate edema. Replenishing more water to the body can promote new life, accelerate the discharge of waste, and at the same time play the role of diuresis and qi circulation, so that you can lose weight and improve your physique.
Secret orange juice is slim.
Add 100ml warm water to orange, jujube and yam powder, and you can drink it. 1 week not less than 6 cups.
Efficacy: Oranges can help burn waist and abdomen fat, red dates can promote blood circulation, and yam powder can help eliminate edema. After drinking 10 days, you can lose 1 to 2 kg.
2, slimming meal slimming
A diet meal covers all the foods you need to eat 24 hours a day. As long as the nutrition is reasonable, it can achieve amazing slimming effect. Apples, tomatoes and other low-calorie fruits and vegetables are mostly used in diet. Long-term use may cause physical discomfort, often manifested as a total feeling of "not enough to eat." But as long as you stick to it, you will still have obvious slimming effect, but you must pay attention to nutritional security. For your own health, it is still not recommended to use this method for a long time.
3, milk and apple diet meal
Day 1 day: Eat only apples (***2 kg, about 6); The next day: only drink milk or yogurt *** 1000 ml all day, divided into 6 or 7 portions; Day 3-4: Return to normal diet. Take 4 days as a cycle and stick to 1 month.
4, pear diet
Wash and dry pears and eat them raw with skin, which can increase fiber content and obtain multiple vitamins. Get up in the morning and drink a glass of light salt water, then eat a pear and an egg. Eat lunch as usual, but you can only eat 7 minutes full. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup. Pear has diuretic effect, and the effect of eliminating edema is amazing. And raw boiled water can relieve cough and moisten lungs, which is most suitable for dry season!
5, sedentary people lose weight breakfast
Breakfast: bananas with soy milk; Lunch: vegetables with white rice and half a bowl of apples; Dinner: a cup of oatmeal (with appropriate amount of milk) or porridge with side dishes; Half an hour before going to bed, a cup of yogurt and a small glass of red wine.
6. Eat less and eat more to lose weight
Eating less and eating more is a dietary pattern, and there is no fixed recipe. Eating less and eating more requires people to increase the number of meals from three meals a day to five or six meals a day, and reduce the amount of food per meal accordingly. After eating, people will feel full for a short time. They only eat a little at a time, and then eat when they are hungry. At the end of the day, although the food in the mouth is much less, the stomach will not feel uncomfortable, and hypoglycemia will not occur because of weight loss. This kind of weight loss method is mild, and the effect is not quick, but it is safer and healthier, and it is suitable for people who have no speed requirements for weight loss.
7, 10 minutes to lose weight quickly
1. Stand with your feet spread apart, straighten your hands and bend down slowly until your palms are flat on the ground; Legs in lunge, hands on the ground, one leg extended backward, then hips, torso straight, lunge 5 times. After the push-ups lunge, the front legs are extended backwards, and the push-ups are changed to five push-ups; After doing push-ups, relax your hips until your abdomen almost touches the ground, hold your chest out, hold your hands on the ground, and straighten your arms for one minute; Legs up and down, hips facing the ceiling, arms straight, heels off the ground, do it 20 times.
8. Turn the hula hoop and slim your waist
In order to lose weight effectively, besides adhering to a balanced diet, it is also helpful to turn the hula hoop frequently. As long as you have time, just pick up the hula hoop and turn around. It can last for half an hour and accelerate the burning of abdominal fat. Turning the hula hoop for an hour at a time can consume about 5 calories. Long-term persistence will definitely achieve the goal of slimming.
9. Hold your head high
Holding your head up and chest up at any time and place can not only make you look confident, but also keep your figure. The specific methods are: exert force on both sides of the waist, clamp the hips and shoulder blades, fully open the shoulders, keep the neck and shoulder joints drooping and relaxed, don't shrug, slightly raise your chin, and keep your head up and press your abdomen for a long time. No matter sitting or standing, your lower abdomen will unconsciously contract a lot, which greatly improves the embarrassment of abdominal fat accumulation.
10, notes
Take a walk after supper
Don't sit down after dinner. You can go for a walk in the nearby park to promote digestion, reduce the accumulation of fat and get rid of the impetuous mood in summer. It is a good psychological diet package.
The simplest way to lose weight.
(2) Eat less snacks
Cookies, cakes, ice cream, etc. are all very high-calorie foods, which are easy to get fat. If you want to lose weight, eating snacks rationally is a good way to lose weight. Eating some healthy weight-loss snacks between meals, such as fresh fruits, nuts, low-fat yogurt, etc., is helpful to control appetite and reduce hunger, which is very effective for healthy and rapid weight loss.
(3) Drink water correctly
Among many ways to lose weight, drinking water is the simplest and no burden. Of course, the water here refers to boiled water and mineral water, and high-calorie drinks are not included. Drink at least 2 liters of water every day, one cup after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner. Don't drink too fast. Better drink slowly. Especially if you have time, you might as well make yourself a cup of honey lemonade. The detoxification effect is quite good.
(4) Insist on aerobic exercise
Fat metabolism can only be carried out with the participation of oxygen. Aerobic exercise is the best way to lose weight. There are many forms of aerobic exercise, including brisk walking, jogging, swimming, mountain climbing, cycling and aerobic exercise.
(5) Develop the habit of losing weight.
Chewing slowly, chewing slowly, not only helps digestion, but also enhances satiety; Do housework, mop the floor, clean the windows, wash the car and tidy the wardrobe at least once a week. When doing housework, you can consume 4 calories per minute, and doing housework for half an hour can consume 120 calories.
(6) Ensure adequate sleep.
Adequate sleep is definitely the easiest way to lose weight. You basically don't have to do anything, just have a good sleep. Adequate sleep will bring people a sense of fullness and make you lose weight more consciously. On the contrary, lack of sleep will destroy the endocrine balance, reduce the alkaloids that contribute to slimming in the body, and increase the alkaloids that accelerate hunger in the body. The result, of course, is that I can't help eating and getting fatter and fatter.