Forward pedal refers to the method of pedaling the fulcrum with the front of the foot and the big toe. For beginners, they always want to increase the contact area between the sole and the fulcrum as much as possible to increase the friction with the fulcrum. However, the forward pedal is not only to increase the contact area to increase the friction, but the key to the forward pedal action is to stand on tiptoe and increase the pressure between the toes and the fulcrum to increase the friction. Forward pedal technology is widely used, besides the common fulcrum, it can also be used in irregular places, rough places and some places that are missing or scraggy.

Side pedal

Side pedaling is a method of pedaling the fulcrum with the outer edge of the foot. Whether on the straight wall or on the eaves, the side pedal can make the climber's body closer to the rock wall, which is conducive to putting the weight of his body on his feet and reducing the tension of his hands. Heel hook action is mostly used on slopes and eaves. Generally, the heel of the shoe is placed on a fulcrum suitable for this action. Usually the front of the foot is against, and the heel is suspended. When doing this, lift your feet and bend your chest as much as possible until your feet can be hung on a fulcrum. Although sometimes the heel is not used to hook points, it is used to hook points, but in order to protect the climber's upper, it is best not to do this action often.

Hand-foot acupoint method

When some hand points are close to the waist, step on the same foot, the body moves forward, and the center of gravity shifts to the foot. The same hand reaches out and grabs the next fulcrum, and the other hand is used to keep balance. The same point requires that the rock wall has fewer fulcrums, the body rises greatly and the speed is fast. However, when doing this action, it should be noted that if the fulcrum is high, the body should turn slightly to face the fulcrum, and the waist and crotch should be attached to the wall. Don't lift your legs and face the rock wall directly. After stepping on it, use the other foot and hands to exert force, push the center of gravity forward and press it on the front foot. Lift your body with one leg, let go of the original fulcrum with the same hand, slide upward from the side, grab the next fulcrum, and adjust your body balance with the other hand.

Three-point fixation method

It refers to the method of climbing up the climbing wall by fixing both feet with one hand or fixing both hands with one foot and three limbs, and moving only one hand or one foot at a time. When using this method, the upper and lower limbs should be coordinated. You must keep your balance before moving to the next hand point. When moving a new footpoint, you must first move the center of gravity to this point. In the process of climbing, it is necessary to lower the center of gravity, straighten your arms as much as possible, and use your lower limbs as much as possible to support the center of gravity. Controlling your body and moving your center of gravity flexibly during climbing can effectively reduce the load on your hands, maintain your balance and improve your ability to complete actions. For beginners, it is best not to rush to climb the mountain, but to do a translation exercise for a period of time, that is, to move laterally from one side of the lower position of the rock wall to the other, and experience the center of gravity control technology of pushing and pulling the waist and buttocks.

When changing points with one hand at three o'clock, generally move the center of gravity to the opposite side first, so that there is no load before the hand leaves the original fulcrum, and you can easily grasp the next fulcrum. When moving laterally, the center of gravity should sink and let your hand hang on the fulcrum instead of pulling it. When you reach the next fulcrum, you should step on it with your feet and move your center of gravity up with the strength of your legs, instead of moving your body up with the pull of your hands. Climbing by arm strength alone can't last. When operating, the body should be as close to the rock wall as possible. If you use technical movements such as side pulling, hand and foot pointing, body balance, etc., you should leave a certain space between your body and the rock wall to facilitate the preparation of the movement, but you should make your body stick to the rock wall quickly at the moment when your body rises. Under the premise of safety, using inertia to directly impact the next fulcrum can not only effectively save physical strength, but also improve the confidence to complete the action. The movements should be coherent but not too casual, make sure all the details are in place, restore your balance as soon as possible after hitting the fulcrum, and adjust your center of gravity. The difficult part can pass quickly, and the easy part can be properly adjusted and rested, so that the action can be carried out intermittently. In the rest area, generally choose a large fulcrum with no elevation angle or small elevation angle on the rock wall, grab the fulcrum with the least force, and relax and rest with your arms in turn. When resting, stand your feet firmly on the fulcrum and lean back, but push your waist forward and your lower body close to the rock wall so that your weight can be pressed on your feet. Keep your arm straight when you have the chance, and try to avoid bending for a long time, otherwise your arm strength will soon run out. On the facade, the body is perpendicular to the horizontal plane, so don't get close to the rock wall, which can increase the friction between the foot and the rock surface, thus increasing the pedaling force of the foot. On the vertical rock surface, the abdomen should be close to the rock wall, and the body weight can be directly pressed to the foot point. When the foot moves to the next foot point, the arm naturally straightens. Don't use your arms to change the direction of your body. After stepping on the foot firmly, shift the center of gravity to complete the action. In short, the whole climbing process should reasonably distribute physical strength, effectively arrange rest, and complete the whole climbing process with minimum strength.