Try not to drink protein powder. Protein powder is provided for patients with weak constitution or people who need to exercise muscles. According to the data, there is no definite statement about the possible problems of people taking too much protein. An egg won't, it will make people eat enough for one day. It is recommended to eat eggs.

Generally speaking, the promotion of protein powder in the market mainly focuses on "low calorie and low fat, which is more helpful to keep slim". An advertisement for a training class claiming to lose weight for women also said that meals made with protein powder are one of the "winning magic weapons" in the slimming plan.

It should be said that from the point of view of limiting energy, protein powder does have a good effect, because it does not contain carbohydrates and fat, which objectively avoids the intake of this part of calories. For dieters and bodybuilders, it is a good choice to eat "not very good quality" soybean protein powder.

But the liver and kidney are not good, and people with gout are not suitable for eating protein powder. Because of the high content of protein in protein powder, it is metabolized by the liver in vivo, and its metabolites are excreted from urine through the kidney, which may increase the burden on the liver, kidney and other organs and cause adverse effects.

Gout patients should limit the intake of protein, especially soybean protein, and stick to the "headwind", which will only increase uric acid in the body and aggravate gout.