Everyone knows how difficult it is for Bidai Syulan, the goddess of steel V, to bring a baby. In addition to being banned by the doctor, she has to take 360 protein S injection and abortion injection. Bidai Syulan, who has been lying for 142 days, has not been idle. In addition to making different styles for herself, she will also make a lot of fun for herself.
Apart from the hard work during pregnancy and the lovely son, everyone is most concerned about how Bide Sulan lost weight so quickly after delivery. Bide Shirley said that since her debut, her weight has been maintained at about 45 kilograms, but in order to make little V Bao 'an weigh all, she swallowed everything that could make her baby fat during pregnancy. However, after giving birth to the baby, it was still 66.4kg, and the muscles had no strength for a long time, so it took five or six months to really start losing weight from the step-by-step foot rehabilitation after delivery. In two months, Bidai Syulan successfully lost weight by relying on fitness and diet.
1. Never eat starch at night.
Usually choose high-quality starch such as sweet potato, but you can't eat it completely. Unbalanced nutrition will destroy the balance of the body, but it will be avoided at night.
2. Never stay up late
Can't eat midnight snack and dinner, can't eat starch and fruit (because the sugar content of fruit is too high). If you stay up late, you are simply asking for trouble! Don't let yourself fall asleep hungry, because it will affect the quality of sleep and make people thin and unattractive. If you really want to stay up late, eat two nuts to pad your stomach! Use good oil to help yourself through the long night, but you really can only eat two ~
3. Fall in love with tasteless boiled water
The first rule of slimming is to resist all sugary drinks and keep telling yourself that boiled water is the best.
Exercise for at least one hour every day.
This is absolute, absolute persistence! Aerobic exercise is the easiest way to burn calories, and the most convenient way for Bidai Syulan is running. If you have physical strength, you can challenge for two hours!
5. Do not cook with salt or oil.
Only boiled lean meat, fish, chicken breast, scalded vegetables and occasionally healthy oil, such as coconut oil, can be eaten in extraordinary times. Bidai Syulan will pour it on food or drop a few drops in water. Then don't eat fried food, biscuits and snacks, cakes and instant noodles. Never steal food, because running for an hour every day can only consume the weight accumulated before, and it is too late to metabolize the calories of greedy stealing!
6. The price of greed
In case you really take one or two bites (to remind everyone not to take more than two bites in an emergency), remember to run back responsibly and lose your exercise metabolism!