Although yoga can burn human body fat and play a role in losing weight, how many pounds you can lose in a month varies from person to person, and the effect of different people's exercise will be different, and it has a certain relationship with the intensity, movement and personal physique of practicing yoga.
Generally speaking, ordinary people can lose about 2-3 kg a month by practicing yoga for an hour every day and eating normally. If combined with a fat-reducing meal and proper aerobic exercise, you may lose more weight, about 5 kg or more, but excessive dieting is not recommended, which is harmful to your health and easy to rebound after returning to normal diet.
Why can't yoga be practiced every day? You can practice yoga properly every day. Practicing yoga every day can promote human blood circulation, expel toxins and garbage from the body, and play a role in slimming and strengthening the body. However, yoga needs to be done step by step, not too hard at a time, so as not to strain your muscles, which will affect the training effect.
In addition, not everyone is suitable for practicing yoga, such as poor health or some special diseases, which will not only improve the situation, but also backfire. It is suggested that novices should know their own situation before practicing yoga, and also do it under professional guidance to avoid the adverse effects caused by practice mistakes.
Choosing the right time of day to practice yoga can play the role of fitness and plasticity in a short time, which can play a very good role for beginners and promote persistent practice. Generally speaking, it is best to practice yoga on an empty stomach in the morning, at noon or three hours after dinner in the evening. In addition, to practice yoga, you should wear loose clothes and choose a ventilated, fresh and quiet place.
Why do you want to gain weight before losing weight when practicing yoga? In fact, it is not body fat but net weight that promotes yoga, which is why there is a phenomenon of gaining weight first and then losing weight, mainly because body fat will burn faster at the beginning of exercise, and the muscle rate is increasing at this time, so the weight will increase. After a period of persistence, it will become thinner and the body plasticity will be more perfect.