Many women feel that their calves are very thick and have made a lot of efforts to thin their legs. But in fact, if you want thin legs, it can also have a good effect to separate your legs when you sleep.

Because keeping this posture can completely relax your legs, and keeping your legs flat can also make blood circulation smoother. As long as the blood circulation is smooth, the fat accumulated on the legs will be reduced.

If you keep this sleeping posture for a long time, you will find that your legs are thinner, which means that you can lose weight even when you sleep.

2, can improve sleep quality:

Modern women are under great pressure. They have to go to work during the day and take care of their children at night, so it is easy to have poor sleep quality. But this sleeping position can relieve fatigue and help improve the quality of sleep.

3, can eliminate edema:

When I woke up in the morning, I felt my legs were swollen, which was because there was edema in some parts of my body. Especially some people like to drink plenty of water before going to bed. If it is not discharged in time, edema will occur.

Keeping sleeping on one leg can make blood circulation smoother and promote metabolism. You will feel like going to the toilet at night, which will speed up the discharge of water and reduce the body edema.

4, can reduce fire:

Keeping your legs in a sleeping position and patting your legs at the same time can expel the internal heat from your body in time, which is also beneficial to your health.

5, can prevent gynecological diseases:

When you sleep at night, if your legs are too tight, you can't give off sweat, so your legs are in a humid environment and your private parts are not easy to exhaust. With your legs apart, you can breathe better and reduce the production of bacteria.