Breakfast is the most important meal in a day, and the energy of a day must be absorbed through breakfast. If you want to lose weight through breakfast, personal suggestions should start from two aspects:

1, protein on the one hand and cellulose on the other. Through this reasonable diet, we can beautify the face, lubricate the gastrointestinal tract and lose weight. Specifically, protein is mainly composed of fish, shrimp, chicken and beef, and protein with less fat is the best choice, so pork is not recommended.

As for cellulose, we recommend fresh fruits and vegetables, such as apples and cucumbers, to prevent constipation. At the same time, with reasonable honey and lemon juice, it is also beneficial to lose weight.