Chen Compilation: Every time I see beautiful pants on the Internet, I can't help thinking, "That's because the model has a pair of * * *, otherwise the pants I bought are not good enough." Caifanli Shimashima, a Japanese slimming expert who shared 20 kilograms of postpartum shovel meat on social networks, said that there is actually a simple squat that can not only thin legs, but also improve muscle softness to strengthen metabolism, prevent sagging and quickly help you build a goddess. Stiff trunk muscles will make the thighs overworked and the abdomen slack. Kenichi Sasuke, a Japanese model's exclusive physical fitness teacher, said that when the trunk muscles are too stiff, the body's center of gravity will focus on the lower abdomen. At this time, our thighs will be overstretched and tight, while our abdomen will easily relax and gather into a ball of belly meat. If you don't relax your body, especially the "posture muscles" at the waist, you will unconsciously create thick thighs and lower abdomen, and at the same time raise a fat waist. Although many people regard thick thighs and abdomen as taboos, they often don't know that they are seriously out of shape because they don't relax their waist posture muscles. Touching the ankle squat can relax the trunk and improve the metabolism of thigh muscles, while Shimacaifan said that as long as the whole body is relaxed and the ankle is completely touched, not only can the trunk muscles be reset at the same time, but also the muscles of the thigh and abdomen that are too tight can be relaxed, and the gluteus muscles pulled by the thigh and abdomen can also be put back in place, which can improve metabolism, shape the lower body and make it slender and beautiful. Stand with your legs 1.5 shoulder width, turn the thigh root and body completely outward to the ankle at 45 degrees, and then take a deep breath slowly to relax the whole body muscles. Then slowly squat down, take a deep breath through your nose and touch your inner ankle with your hands. Take a deep breath slowly and then get up slowly, and repeat for more than 5 times. When you feel hot all over, it means that your muscles are relaxed. Not only can you improve lymph and blood circulation, but your basal metabolic rate will also increase.