Adults eat about 300 grams of staple food every day, while a bag of rice is usually 10 kg, and an adult can eat it for about a month. )
2. Frozen meat: beef, chicken, pork, fish and shrimp, etc.
(18-year-old adults should eat 120g meat every day)
3. Eggs: duck eggs, eggs, quail eggs, preserved eggs, etc.
Everyone should eat 25g-50g eggs every day, except those who are not suitable for high cholesterol and allergies. )
4. Drinking water/beverages: drinking water, coffee, milk powder, normal temperature milk, tea for clearing fire (chrysanthemum, honeysuckle), etc.
(Adults need to drink at least 1.5 litres of water every day)
5. Edible oil: sesame oil, rapeseed oil, peanut oil, etc.
6. Soybean miscellaneous grains: mung beans, brown rice, millet, red beans, etc.
7. Storage-resistant fresh vegetables: onion, potato, sweet potato, taro, pumpkin and other root vegetables.
8. Basic seasoning and compound seasoning: marinade, soy sauce, chafing dish, mustard tuber, onion, ginger, garlic, soy sauce, edible salt, Chili sauce, curry block, table sauce, etc.
9. Fruits: pears, apples and oranges.