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Dieting to lose weight: how to make a bowl of delicious Bochi paella that is not fat?
Ingredients: salmon 180g, scallop 100g, onion 1, onion 20g, rice 1 bowl, sushi vinegar 30ml, lemon 1/2, avocado 1/2.

Exercise:

Marinated salmon: Cut the cleaned salmon into pieces, pour in sushi soy sauce, sesame oil 1 spoon, appropriate amount of sugar and black and white sesame seeds 1 spoon, mix well, and refrigerate for half an hour;

Pickled ribbon: Dice the washed ribbon, chop the onion, shred the onion and pour it into a bowl at the same time. Continue to add ginger, soy sauce, lemon juice, sugar, rice wine+brown sugar, sake and sesame oil, mix well, and put them in the refrigerator for half an hour. Add sushi vinegar to the rice, stir well and spread it on a plate. Why add sushi vinegar? Because it can ensure the freshness of seafood and keep the rice soft. Otherwise, the food you take out will be cold after a while, and when it is dry, you will lose your appetite.

Materials are sliced and diced (avocado slices, mango slices, cucumber slices, radish slices);

Spread the ingredients on the rice: When the ingredients are ready, you can spread the ingredients on the rice and sprinkle with sesame seeds and gravy.