1, attention to diet
Choose fresh vegetables instead of meat on the dining table, such as arugula and green pepper. Although it doesn't look good enough, it tastes good, and you can even forget your favorite potato chips and desserts. Stick to it, and the size of clothes will gradually shrink. A reasonable diet can increase the body's tolerance and immunity, which is conducive to the smooth completion of treatment. Therefore, we should eat more protein with high nutritional value, complete essential amino acids and good compatibility ratio, quit smoking and drinking, avoid spicy food, avoid smoking, frying and waxing vegetables, and consciously change bad lifestyles and habits.
Step 2 reduce eating out
Restaurants or food stalls outside are often greasy, and eating too much can easily lead to excessive calorie intake and obesity. If you often eat out, now try to go only once a week, and you will lose 20 pounds a month.
3. Don't eat at night.
Sleeping at night often doesn't need much energy to maintain, so eating too much at night is often easy to turn into fat and accumulate in the body. It is recommended that you don't eat after six o'clock every night, and you can relax for two days on weekends. It usually takes two months to see the effect.
4. A small portion of food
In the past, fast food was always served in large portions, but now try to choose small portions, such as small French fries or small drinks.
5. Healthy snacks
Snacks should also be healthy, such as carrots and hummus.
6. Clean up snacks regularly.
Clean your storage room regularly, and once you find any indulgent food in it, such as ice cream, sunflower seeds or cereal, you will throw it away immediately. It is best not to let snacks, especially your favorite snacks, appear in your sight, which will reduce the idea of eating. In the long run, you can often reduce your intake of more calories.
7. Go shopping in a further shopping center
In order to keep weight, try not to go to snack shops or grocery stores to buy food. If you want to buy food, you can try to go to a farther shopping mall, so that you can lengthen your exercise time, do some small exercises to strengthen your exercise and burn excess calories.
8. Happy off-duty time
After work, seize all the time to exercise with colleagues, for example, hurry home. If it's too far away, it's suggested that when you take the bus, don't take it if you can stand. Standing is often very helpful for thin abdomen.
9. Dynamic music
Take your iPod to the gym. The fast and dynamic rhythm makes the whole exercise process full of passion, which can make you exercise more invisibly and make you lose weight easily in music.
10, jogging or race walking
You can take a walk or jog for 20 minutes about 20 minutes after lunch, and exercise 2-3 hours after meals is often more beneficial to lose weight. Generally speaking, it is recommended to run for about half an hour, and more than 10 minutes often does not play a role in slimming. Some studies have pointed out that walking and running consume almost the same amount of calories. Move your hips every step, use this force to push your body forward, and then take another step. You don't have to walk in this way all the time. You can walk for a few minutes in the way mentioned above, and then insert a few minutes to strengthen the hip race, and the effect is also very good.
Try to stay active. If you add 350 calories, you can lose 35 pounds a year. Burn 350 calories more every day, just stand up and answer the phone when you make a phone call, instead of sitting in a chair; Don't spend too much time in front of the computer, stand up and walk more; If it is a short trip, walk instead of other means of transportation. When men exercise to lose weight, they should pay attention to drinking some soup and tea, such as ancient Ke Qiao tea. Drinking this kind of tea can remove oil and fat. If you eat too much greasy food during meals, drinking a cup after meals can clear the fat in your stomach and induce diuresis and detoxification. Avoid drinking too much drinks or wine, because the current drinks contain a lot of food additives and sugar. Drinking too many drinks will be unhealthy and easy to cause edema and obesity in the lower body.
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