It is very important to have a hearty breakfast. Girls drink this porridge every day, do not get up early, are nutritious and healthy, and will not gain weight if they eat more. Now people's living conditions are better, people pay more and more attention to health preservation, pay more attention to health in diet, especially breakfast, and choose to eat fresh and nutritious food. As the saying goes, "Food is the most important thing for the people", and China's eating habit based on whole grains has been followed for thousands of years. More and more people pay attention to grain health, and they often eat all kinds of breakfast cereals in the morning. Most people eat breakfast outside. Although it is convenient and quick, the porridge bought outside is made of various additives and preservatives, which is harmful to your health if you eat it often. If you want to eat healthily and safely, the best way is to make porridge for breakfast at home.

There are many kinds of cereals, such as black rice porridge, mung bean porridge and five-grain porridge. My favorite is black rice oatmeal cooked with black rice and oats. Black rice is the blackest kind of rice, which has the effects of anti-aging, nourishing yin and tonifying kidney. As a girl who loves beauty, she should eat more black rice and beauty beauty. Oat is a coarse-grained food, which can not only satisfy hunger, but also promote intestinal peristalsis and detoxification. It is very suitable for girls who are losing weight, and can supplement nutrition while losing weight.

You don't have to get up early to share the black rice oatmeal today. You can make an appointment to cook porridge at night and eat it the next morning. Many people often miss the point when cooking this porridge. All the cooked black rice sank to the bottom of the pot, and it was covered with clear water. Porridge and water are separated, and the rice grains are not rotten and not sticky at all. This is because one step was not done right. Black rice itself is difficult to cook, and it takes a while to cook. The longer the soaking time is, the black rice can fully absorb water and expand, thus making the black rice soft and easier to cook.

Black rice oatmeal

Ingredients: 30g shredded black rice corn, 20g oats, 4 red dates, and brown sugar 1 piece. (2 persons)

Steps:

Step 1: Wash black rice, shredded corn and red dates with clear water. The surface of jujube is textured. If it is dirty, you can clean it with a brush.

Step 2: Oats should be washed twice to remove impurities on the surface.

Step 3: Put the washed black rice, cornflakes, oats and red dates into the pot and soak them in 2 bowls of clear water for 2 hours. This step is very important, and the soaked ingredients are easy to boil.

Step 4: When preparing to cook black rice porridge, put a small piece of brown sugar, set the porridge cooking mode, and cook porridge for 2 hours.

Step 5: After 2 hours, the cooked black rice oatmeal is very thick, and the ingredients are cooked, making it easier to digest and absorb.

This black rice oatmeal can be eaten the next day without getting up early and setting the porridge cooking mode. This kind of porridge is nutritious and healthy, and has the effect of slimming. Girls will not gain weight by drinking this porridge every day. Cooking black rice porridge is essential. Never cook it directly. Soak black rice and oats for 2 hours before cooking. Without this step, the rice will not rot or stick.

Meow meow little nagging:

First, if the red dates you just bought are dirty, you can scrub the impurities in the texture with a small brush.

Second, before cooking black rice porridge, it is best to soak the ingredients in water for 2 hours before cooking porridge. Soaked ingredients are more likely to boil.