After weaning, it will take some time for the chest to return to its original appearance, which may be smaller or larger than before. However, due to genetic factors and the influence of breastfeeding, the chest is usually not as strong as before. If the breasts become smaller after weaning, the mother can try the following methods to maintain the breasts.

1, frequent breast massage: After breastfeeding the baby, every night before going to bed and after getting up in the morning, a simple self-massage should be carried out in bed, which can not only effectively promote blood circulation in the chest, but also provide sufficient nutrition for the breast, which is conducive to stimulating hormone secretion.

2, can not diet to lose weight: postpartum weight loss is also a major task, but you must not choose to diet to lose weight. The consequences of dieting will lead to a major involvement in breast tissue, and breasts will begin to become smaller and smaller. Postpartum weight loss only needs to be recovered within half a year. Don't try dieting to lose weight.

3, diet: Mom needs to eat more foods rich in vitamin B, such as: lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame and so on. These foods can not only stimulate the secretion of estrogen in the body, but also help breast maintenance.

4, breast washing: mother can first wash the breast with hot water, and then wash the breast with cold water, so that cold water and heat alternately stimulate the breast, which can effectively stimulate the blood circulation of the breast and improve the skin tension of the chest.

5. Insist on wearing a bra: At the beginning of lactation, my mother will start wearing a bra. Because there is no bra, it is easy to cause sagging breasts. Wearing a bra can support and support the breast, effectively stimulate the smooth blood circulation of the breast, promote milk secretion, improve the disease resistance of the breast, and effectively avoid nipple injury.

6. Correct feeding during lactation: The correct feeding method should be adopted during lactation, and the two breasts should be fed alternately. If the baby is used to eating only one breast, it is best for the mother to suck the other breast with a breast pump, so as to keep the breasts on both sides symmetrical in size. At the same time, it is forbidden to let the baby pull the nipple when feeding.

7. Chest exercise: If you insist on chest muscle exercise in time and for a long time after delivery, you can make your breasts look firm, firm and plump.