Best food during pregnancy: Green vegetables: In order to be healthier and eat more nutritious during pregnancy, pregnant mothers should eat green vegetables and dark green vegetables every day, such as spinach, broccoli and lettuce. These vegetables can meet the vitamins and minerals needed by pregnant women, especially folic acid, a "brain vitality vitamin".
Eggs: Eggs are one of the super foods with the highest nutritional density. Besides high-quality protein, eggs also contain many vitamins and minerals that pregnant mothers need.
Eggs contain choline, which is an extremely valuable nutrient to promote brain development, while the antioxidants lutein and zeaxanthin contained in egg yolk contribute to vision health.
Beans and bean products: beans are particularly rich in nutrition and have satiety factors. You can be full if you eat very few bean products. Beans are rich in B vitamins, protein, dietary fiber, folic acid, calcium and iron, so pregnant women can eat more beans.
Oatmeal: Pregnant mothers can choose oatmeal for breakfast. Oatmeal is one of the healthiest breakfasts. Oats contain special dietary fiber, which is very good for the stomach. It keeps the absorption of carbohydrates stable and stabilizes blood pressure. Moreover, leafy grains are rich in vitamin E and B vitamins, which is beneficial to the healthy development of the fetus.
Fish and shrimp: In order to help the baby's brain develop during pregnancy, expectant mothers must eat more safe seafood. Fetal brain is 60% fat, and the fat rich in fish is the best fat for fetal brain development.
Eating more fish during pregnancy is good for both mother and baby, which can make the baby have better visual sensitivity and make the baby more likely to have high IQ.