1. Turn the hula hoop. This is the most effective method. Turn it for half an hour and a half a month every day, and it will have obvious effect. 2. Buy a CD dedicated to reducing waist and stick to it every day. What I do every day is to lie in bed and lick my left stomach before going to bed at night. Rub the right side alternately for 200 times, 2000 times each, so that the stomach will become smaller after one month. No matter what method, it is important to stick to the facial slimming exercise: aerobic massage: in the process of massage, it is important to stimulate points such as Mingming, Taiyang, Sixiaguan and Buche, so that ... then you won't form a big face. Of course, if you have a special face-lifting device, you can help your facial cells chew gum crazily every day and exercise your facial muscles, so as to achieve the effect of face-lifting.