The way for children to lose weight is to take exercise every day and control their diet. The specific analysis is as follows:

1, keep exercising every day: children's obesity has a lot to do with diet in life. For example, overeating often in life, or eating high-calorie food, will cause children's obesity symptoms. You can burn your body fat and calories by running or swimming, and you will lose weight after about three months or six months.

2, control diet: children can also control diet when they are fat. In normal life, try to eat some light foods, including fruits and vegetables, or eat some coarse grains for about three months, which can also improve children's obesity.

Children have different degrees of obesity and different ways to improve them, but children are developing and cannot choose extreme ways.