First of all, I think: if you have a long-term exercise plan, you can exercise before going to bed to lose weight. But if you don't have perseverance, I advise you not to exercise to lose weight, which will make you fatter. I exercised to lose weight last summer, and it worked at that time. When school started, I stopped exercising, and my muscles gradually relaxed, making me look fatter.

One of my classmates insisted on running for more than a month (summer vacation). Every night, she sweats, then takes a bath and doesn't eat fried food. She lost about 20 kilograms, but only if she was fat before. Now she still insists on exercising, but not as much as before.

Another reason why I didn't succeed is that I'm not fat. I'm starting to lose weight 10 kg. No one noticed, but I did see it when I was fat. Now start to control your diet and lose weight slowly.

I usually spend all my snack money on xylitol. When my mouth is free, I chew gum or drink yogurt. It works. Can't eat snacks, puffed food, plum and the like. But eat more fruits and vegetables, and put as little oil as possible in vegetables. The staple food is actually a little less than usual. To lose weight, you'd better go on a diet. Instead of not eating at all, it is better to eat less, try not to eat at night, sleep hungry, don't be eager for quick success, and take your time.

I have a more effective way: make a plan by yourself first, be tough, and then write it to the end, and whether it will grow 10 kg.

Losing weight varies from person to person, and the above is the most effective method I have found myself. I hope you can find a way to lose weight that suits you as soon as possible. I wish you success! ! !