Konjac is really a famous low-calorie food, and it is also very rich in dietary fiber. When I want to eat instant noodles in the middle of the night, tea time, who wants to eat some dessert, replaces it with konjac noodles, which can not only satisfy my stomach, but also won't increase too many calories.

Do (lift) and (if)

Konjac is actually a name. Konjac is not only the favorite of vegetarians, but also a very powerful diet food. Amorphophallus konjac is rich in fiber and low in calories, belonging to a kind of water-soluble fiber, which can not only help gastrointestinal peristalsis, but also easily produce satiety.

Giant algae

Girls who have seen the Silver Soul know that vinegar kelp is the favorite food of the lovely hostess. !

So what is vinegar kelp? It's just vinegar marinated kelp, just vinegar kelp. And then I did it.

The heat of kelp is very low, one piece of kelp 10g or so, and the heat is 26 kilocalories.

This time, I won't say that I have to cut ten pieces to get a chicken leg! Because it's delicious and takes a long time to eat! A piece of vinegar kelp in your mouth can be chewed like a god for a long time! Completely kill the loneliness of the mouth! ! !

Dried sweet potato

The dried sweet potatoes mentioned here are not the yellow and delicious ones that are common in the market.

It is the kind of sweet potato that the farmer's uncle grows and dries himself. Sweet potato is also a low-calorie food. The calorie of a sweet potato is about 99 kilocalories. So eating three sweet potatoes is worth a fried chicken leg! ! I'm exhausted. Yes! Self-made dried sweet potatoes will not add any additives, and will be dried after steaming. After drying, the dried sweet potatoes will be covered with a layer of white sugar coating, just like persimmons. Dried sweet potatoes taste sticky and tough, and taste good. They are very good snacks.