These two sauces are sticky and are usually used in large quantities when mixing vegetable salads, which makes the originally healthy and low-fat vegetables become carriers with high fat and high sugar. The unit calorie of Japanese salad juice is only 265,438+05 calories (every 65,438+000 g), which is half the calorie of cream sauce and thousand island sauce, and it is more economical to eat. Generally, it can meet the demand of mixing a whole bowl of vegetable salad within 30 ml.
In fact, according to real life, the average vegetable salad has a calorie of about 39 calories per100g, which shows that the calorie of vegetable salad is very low. In other words, people who want to lose weight now can use vegetable salad. But what needs to be reminded here is that although the vegetable salad has a good weight loss effect, when using vegetable salad to lose weight, you need to be careful not to eat only vegetable salad every meal, which is very bad for your health. Don't break down your body when you lose weight.
Vegetables are rich in nutrition and high in nutritional value for women and children, but what vegetables need is freshness. The most nutritious way to make salad with vegetables is to mix vegetables with yogurt and stir. Vegetable salad has a good effect on improving the intestine and also has an effect on women's beauty. You can always use vegetable salad, but you need to use it as soon as possible after you finish it. Don't eat it overnight. Vegetables will produce nitrate overnight, which is harmful to human body.