Drinking rice porridge will not make you fat, but it is difficult to lose weight simply by drinking porridge. Because porridge is cooked for a long time and easy to digest, it takes a short time to maintain satiety. Although a bowl of porridge is only half a bowl of rice, many people can't help but find something else to eat because they are hungry quickly, so their calorie intake is even higher.

There is a prerequisite for eating porridge to lose weight, that is, you can resist hunger and say that you really only drink porridge, otherwise it is generally difficult to lose weight by eating porridge, so it is not recommended that you lose weight in this way.

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Whenever you lose weight, it is the fundamental measure to keep your mouth shut and open your legs. In order to lose weight, try not to eat out, and high-calorie meat and oil can also be exempted.

In the staple food, you can use oat and buckwheat flour instead of refined rice flour, and sometimes you can eat some porridge that helps digestion, such as miscellaneous grains porridge, yam corn porridge, oat sweet potato porridge and so on. However, it should be noted that if you eat porridge, you must fight hunger, and never eat snacks after eating porridge, otherwise it will be wasted.

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