Some friends want to lose weight quickly, so they choose to eat a lot of enzyme jelly on the first day. Thereby stimulating the gastrointestinal tract and causing problems such as diarrhea and abdominal pain. Not only that, it will also affect their health. So this way of eating is not correct. This product can't be eaten at first, and it needs to be done step by step to give the body a chance to adapt. It is suggested that one tablet per day is enough for the first week, and it can be appropriately increased to two tablets in the second week. After reading the introduction, everyone will know how to eat enzyme jelly correctly. Although enzymes have many benefits to our health, they will certainly have side effects if consumed in large quantities. Therefore, it is necessary for the body to gradually become familiar with and introduce enzyme ingredients in order to avoid problems.