Can I lose weight by meditation in the morning? Master sitting posture, stimulate leg muscles, tighten upper body, correct pelvis, keep quiet breathing and relax. Meditation can also be a static slimming method to help you slim down from the inside out! Being able to do yoga and other exercises to lose weight, or regulating appetite by relieving stress, is a very good basic healthy weight loss method. Next, let's meditate and lose weight with Amy. Bian Xiao!