Every summer comes, many people will exercise to lose weight, especially many girls. Because they will wear less in summer, they all want to lose weight, so wearing clothes will look good. So many people will run, and running is also a very good aerobic exercise, which can consume body fat. But in fact, many people just run so blindly that many people are doing nothing. So how long does it take to run to really burn fat?
A common rumor is that running takes more than half an hour to really burn fat, and many people believe this sentence. In fact, when we are running, our bodies are consuming our energy, but at the same time, our bodies are consuming other components, and whether to consume fat or muscle first depends on the speed of decomposition of human components and let it decide what to consume. Running for more than half an hour can eliminate fat, because the glycogen in the human body has been consumed within 30 minutes, and then it starts to consume fat, so when fat is the main energy supply, it will start to consume a lot of fat.
If you want to reduce fat in your body quickly, you need not only exercise, but also reduce glycogen storage in your body, because if there is enough glycogen in your body, you will consume energy in your body at the beginning of exercise, and then you will start to consume fat after consuming glycogen. Therefore, you may not consume any fat 10 minutes before exercise, but if the sugar reserve in the human body is very low, you will only consume body fat at the beginning of exercise.
As for running and burning fat, you can also choose to do it at a specified time. For example, you can run on an empty stomach in the morning, because at that time, after a night's sleep, the glycogen in your body will decrease, and you don't eat on an empty stomach, so your blood sugar is very low, so you can burn fat quickly. You can also run before dinner, because your blood sugar is also very low at that time, and your body's metabolism in a day, so you can also exercise before dinner.
This can not only enhance the metabolic process in your body, let you consume calories at night, but also better reduce the accumulation and formation of fat in your body. But don't exercise after eating, because the concentration of sugar in the human body is very high at that time, so it is not suitable for exercise at that time, and it is not easy to consume fat. If you want to lose weight by running, don't eat sugary food, but you can drink some light salt water during exercise, which will make your weight loss goal appear faster.