Hip slimming method: Hip obesity has always been a problem for many female friends, which has a lot to do with diet and sitting posture. Here are some methods for your reference: Diet ※ Diet tea should remove the fat from the lower body and you can drink it. You can buy hawthorn residue and chrysanthemum, add water to make soup, and then drink it in the refrigerator, which can reduce blood fat, but remember to drink it after meals, not exceeding 250C C. C once. Correct sitting posture: when sitting down, the waist should be straight, it is best to put a waist pad on the back and lift the center of gravity upward to avoid the weight completely pressing on the buttocks and abdomen, making the buttocks fatter and fatter. ※. ■ Five magic weapons of thin buttocks ● Climbing stairs: simple and economical, but since almost every office building has an elevator, everyone is used to taking the elevator, how can they want to climb stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks. ● Push the wall: put your legs together, put your hands on the wall, straighten your legs, extend your hips outward for 10 second, and then face the wall for 10 second. This repetition will not only make the buttocks curve, but also have the effect of abdomen, and the lower abdomen will gradually flatten. ● Standing squat: It is best to have elastic rope or skipping rope. If not, you can return empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation. ● Squat back and forth: you can also use elastic rope or skipping rope to assist. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees. ● Golden rooster independence: find a chair, hold the back of the chair, stand with one foot straight and the other foot stretched backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed. ■ Hip calisthenics can be done 15 minutes before going to bed, which can not only strengthen body circulation and eliminate fat accumulation, but also achieve the effect of sculpture. (Hip lifting exercise 1) 1. The body is kneeling, hands are shoulder-width apart and placed on the ground. 2. Move the left knee as far as possible to the chest and pause for 5 seconds, then slowly lift it (thigh 90 degrees), pause for 5 seconds and then put it down. 3. Repeat 30 times and then switch sides (hip lifting exercise 2) 1. Lie on your back and bend your knees. Hands naturally stick to the ground, shoulder-width apart. 2. Abdomen in, hip in, lift and inhale, pause for 5 seconds, and then exhale. 3. Repeat 30 times (hip lifting exercise 3) 1. Hands crossed, straight forward at shoulder height (or buttress, chair back). 2. Stand straight with your right foot, move your left foot slightly backwards, press your toes to the ground, and lift your left foot quickly backwards. Stop for 5 seconds, then put it down. 3. Repeat for 30 times and then change feet (hip lift exercise 4) 1. Lie on your back and straighten your hands and feet. 2. Lift your feet together and slowly lower them until they are at right angles to the ground. 3. Stop at a place 30 cm above the ground and stand still 1 min. PS: Keep your back on the ground and bend your knees. How to reduce abdominal fat without exerting force on shoulders and arms: Many office workers are prone to accumulate fat in the abdomen due to sitting in the office for a long time and lack of exercise. Abdominal fat belongs to deep fat and needs various cooperation to effectively solve it; 1. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. 2. Walking posture and sitting posture should be correct; When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. 3. Cooperate with sports; Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Generally speaking, many slimming creams on the market can only help the body eliminate water after use, but can't really eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can decompose fat cells and make users get immediate results. In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it. The secret of flat abdomen: sitting at a desk from nine to five every day makes many working girls' abdomen a little pregnant in 10. People who lack exercise and sit and work after lunch are most likely to have a "belly" in their abdomen. In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape. In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around. Relieve the nervousness during eating Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully. Food should be cooked. Nowadays, popular cooking is semi-cooked, which makes the starch unable to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge. Eating healthy food yogurt and fermented milk can activate the substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge. Drink less carbonated drinks and chew less gum. When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine. Exercise a strong abdomen and a strong abdominal wall can reduce bloating. Walking, drinking water, massage walking and drinking water are beneficial to flat abdomen. At the same time, you can do circular massage on your abdomen every day. Increase minerals to avoid PMS. If your waistline is bigger than usual before menstruation, you can try to eat iron (fruits, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood ...), which can help you balance hormones and avoid PMS. Controlling breathing and breathing correctly can help to eliminate toxins and tension in the body, make people feel happy and maintain a beautiful posture. I'll introduce you to a very effective method: to lose weight on thighs, exercise for 30 minutes at a time, at least 3-5 times a week. Stick to moderate or low-intensity exercise, that is, reach 60% of the maximum exercise intensity, which can consume more fat. If you find it difficult to maintain this amount of exercise, you can start with a small amount of exercise and then gradually strengthen it. You can also master the intensity and time of exercise flexibly. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes. Before making an exercise plan, it is best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average amount of exercise per week should not exceed 20%. The best way to judge yourself is that your body can return to normal within 1 hour after exercise. In order to prevent some parts of the body from being injured during exercise, you can do some warm-up activities first, such as jogging for a few minutes or stretching. The best time for exercise is about 65438+ 0-2 hours before meals, such as morning and afternoon. It is one of the most effective methods to carry out local exercises and stretching exercises for thigh bodybuilding. Two arms droop, one leg crouches below the knee, the back is kept straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This kind of exercise can also be carried out when the body is standing. One leg stands to keep the body straight, and the other leg stretches backwards to make the thigh as straight as possible and parallel to the ground. Leg stretching can also be done sideways, lying flat on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with the body, then supporting the thigh on a table or chair at a 45-degree angle, and then lifting the leg close to the floor to make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh. After you have mastered leg stretching, you can try to do some stride exercises. Take a big step forward until the back knee is about 15 cm off the ground, and then take the other leg forward. At the beginning, it is best to do two groups on each leg, each group 10 times. Then gradually increase the number of times. Like other sports, you can slow down first and let your legs get the same degree of exercise. The advantage of this kind of exercise is that it can change the relaxation state of muscles and make the appearance look more fit. Reasonable diet experts believe that the main reason why most legs lose weight is that they rely too much on exercise and don't pay attention to diet. These people tend to obviously limit their calorie intake, but they don't think much about the role of fat in it. Therefore, the diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty foods, such as fast food. References:

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