A few girls have beer bellies, and most of them are boys. In middle age, I gradually found myself with a beer belly. They subconsciously think that the beer belly is because they drink beer, and they quit beer for their body image, only to find that their stomachs are still not getting smaller. In fact, beer belly is not only related to drinking beer, but also to genetic factors, unhealthy eating habits, lack of exercise and other factors.

Beer belly has something to do with genes. Most of men's fat is stored in the abdomen, which is also the reason why most men are obese. Then there are bad living habits, such as eating high-calorie foods such as frying and barbecue. With the increase of age, sleep time becomes less and less, and sedentary people do not exercise. The appearance of beer belly is mostly caused by unhealthy living habits, and the older the age, the more obvious the influence.

Therefore, if you want to improve your beer belly, you must start with these bad habits. The most direct way is to keep yourself exercising for half an hour every day, running, walking or walking, as long as you are not sitting; In addition, stay away from high-calorie foods such as beer, carbonated drinks and fried barbecue, and try to cook by yourself. The food cooked in the restaurant outside is high in energy and unsanitary. If you want to get rid of the beer belly, you must first develop healthy living habits and eating habits.

Finally, if you have more free time, you can go to the gym to do more exercise, or learn abdominal exercises from online video teaching. You can practice at home anytime and anywhere in your spare time. If you want thin belly, you must master more methods. You can't lose weight in a day or two, you must persevere. The appearance of beer belly will greatly increase the probability of illness, so measures must be taken to improve it as soon as possible, whether for the sake of image or health.