Running is a convenient way of daily physical exercise and an effective way of aerobic breathing. You will be very tired after running. Remember never to drink water immediately, and don't squat or lie down. You should do relaxation exercises to reduce fatigue.

2. Dance the sword.

Traditional dances in Tang and Song Dynasties. Dancing with a sword, hence the name. It's a dance performed by China with a dagger. There is a movable device between the handle and the body of the dagger, and the performer can swing and rotate the dagger freely, making it make a regular sound, which complements the beautiful dance and creates a fighting atmosphere. Dance rhythm is an order.

3. Take a walk.

Walking is the simplest, most economical, most effective, the best way for human beings to prevent and treat diseases and keep fit, and it is also the most widely known exercise mode.

4. Square dance.

In public places, it is spontaneously organized by the masses, and most of the participants are middle-aged and elderly people, most of whom are aunts. Square dance is a dance created by the people and exclusive to the people. Because of different nationalities, regions and groups, the dance forms of square dance are also different.

5. Aerobic exercise.

Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

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