Preserved eggs will not get fat if eaten in moderation. Every100g of preserved eggs contains about 17 1 calorie. In the same kind of food, the unit calorie is moderate, and moderate consumption will not make you fat. Egg products containing more protein and fat in preserved eggs have higher cholesterol and should not be eaten too much. It is advisable to eat 1-3 times a week, and it is best to eat carefully during weight loss.

Precautions for eating preserved eggs 1: Preserved eggs contain a certain amount of lead, which may cause certain harm to the body, such as insomnia, anemia, inattention and mental retardation. Especially for teenagers, lead will replace calcium in the body, resulting in calcium deficiency. Buy in regular channels: it is best to buy preserved eggs in regular channels and choose reliable brands with QS logo, so that the quality of preserved eggs can be guaranteed.

How to make preserved eggs delicious?

Ingredients: red pepper (6 pieces), preserved eggs (3 pieces), garlic (5 pieces) and coriander (1).

Seasoning: red Zhejiang vinegar (3 tbsp), chicken powder (1/2 tbsp), salt (1/6 tbsp), soy sauce (2 tbsp).

Practice steps

→ Wash the preserved eggs and put them into the pot. It is advisable to water preserved eggs, cover them with fire and cook for 8 ~ 10 minutes, then turn off the fire.

Burn the pepper on the fire. Kazuhiro Mori pot cold boiled water, remove the black skin and seeds of pepper, clean them in cold boiled water, then tear the pepper meat into strips and put them in a big bowl;

→ Peel the preserved eggs, cut into pieces and put them in a bowl;

→ Wash coriander and cut into sections; Flatten garlic, remove clothes, and chop into Rong;

→ Add 3 tbsps of Zhejiang vinegar, 2 tbsps of soy sauce, 1/6 tbsps of salt, 1/2 tbsps of chicken powder and garlic into the bowl, stir evenly and marinate for 10 minute, and then serve.