Chen Chaozong (an authoritative Chinese medicine teacher in China) defines normal urine as: the average urine volume of a normal and healthy adult is generally 1200~ 1500ml. Under normal circumstances, urine is mostly transparent and light yellow, which is because it contains urine pigment secreted by the kidney. If you consume too much water, the color of urine will fade; On the other hand, insufficient water intake or excessive sweating will inevitably reduce the amount of urine, and its color will become thicker, and the first urine color will be darker when you get up in the morning. (Editor's recommendation: Is drinking water toxic? Be careful in these three situations! Urine color shows that the cause of urine color/disease is colorless, white and yellow. It is normal: drinking more water. Diseases: diabetes insipidus, diabetes or chronic interstitial nephritis. Diseases: pyelonephritis, urethritis, cystitis and renal tuberculosis. There are normal white mucus (occasionally). Adult men have normal diseases (often): prostatitis, gonorrhea, nongonococcal urethritis and dark yellow food: carrots and papaya. Hepatobiliary diseases, hepatitis, brown diseases accompanied by purulent blood with incorrect blood type of external urinary organs, hemolytic anemia, acute nephritis, acute icteric hepatitis and other red foods: diseases such as cucumber, blackberry and carrot: urinary tract infection, urinary calculi and tumors, hemolytic syndrome and others: female menstrual period, taking drugs, black diseases: green diseases such as liver disease, hemolysis, malignant malaria and pigmented tumors: if urine is colored, green. 1. Colorless to white yellow urine: When drinking too much water, the proportion of urine pigment will decrease and the color of urine will fade. But if it is not because of drinking too much water, it may be a precursor to diabetes insipidus, diabetes or chronic interstitial nephritis. 2. Milky or turbid urine: If accompanied by abnormal urination, low back pain and fever, it should be suspected that it is a serious urinary tract infection and suppuration, such as pyelonephritis, urethritis, cystitis, renal tuberculosis, etc., which can make the urine milky or turbid. 3. White mucinous urine: Because male urethra and urine are the same outlet, it is normal for adult men to occasionally discharge white mucinous urine from urethra. However, if white mucinous urine is often discharged, it may be prostatitis, gonorrhea, nongonococcal urethritis and other diseases. You should seek medical treatment as soon as possible, otherwise it will be easily transmitted to your spouse by * * *, causing reproductive organ inflammation and severe infertility. 4. Dark yellow urine: When you eat carrots, papaya and other foods in large quantities, or drugs such as vitamins and rhubarb, the urine color will become darker, and you can return to normal as long as you stop eating. Pathological factors can cause dark yellow urine: patients with acute fever or vomiting and diarrhea, because water will be discharged with sweat and feces, urine will turn yellow due to concentration; When the liver or gallbladder is diseased, bile will be discharged from the urethra, making the urine dark yellow; The urine of hepatitis patients will also show a tea-like color; When the external urinary organs fester, yellow turbid pyuria will also be discharged. 5. Brown urine: generally, it is a patient with severe burn, incorrect blood transfusion, hemolytic anemia, heat disease, urine concentration, acute nephritis, acute icteric hepatitis, etc. Will excrete urine the same color as soy sauce. 6. Urine red: commonly known as "hematuria". When hematuria is discharged, it is often a precursor of urinary system and its adjacent organs or systemic diseases. Diseases are related to urinary calculi and conjugated bacterial infections, tumors, cystitis and hemolytic syndrome (due to strenuous exercise). However, some of them will produce intermittent painless hematuria, such as taking rhubarb, antidiarrheal drugs, anthelmintics for bladder and kidney tumors, anti-tuberculosis drugs, and female menstrual blood pollution. Others will turn red, such as carrots, cucumbers, blackberries and cold drink pigments. 7. Black urine: Patients caused by bile pigment, such as hemolysis, liver disease, falciparum malaria, etc., will discharge black urine; When you are poisoned by phenol or have pigmented tumor or depression, you will also excrete black urine, which is more obvious after long-term exposure to air. 8. Green urine: urinary tract infection with Pseudomonas aeruginosa. Chen Chaozong (an authoritative Chinese medicine teacher in China) defines normal urine as: the average urine volume of a normal and healthy adult is generally 1200~ 1500ml. Under normal circumstances, urine is mostly transparent and light yellow, which is because it contains urine pigment secreted by the kidney. If you consume too much water, the color of urine will fade; On the other hand, insufficient water intake or excessive sweating will inevitably reduce the amount of urine, and its color will become thicker, and the first urine color will be darker when you get up in the morning. (Editor's recommendation: Is drinking water toxic? Be careful in these three situations! Urine color shows that the cause of urine color/disease is colorless, white and yellow. It is normal: drinking more water. Diseases: diabetes insipidus, diabetes or chronic interstitial nephritis. Diseases: pyelonephritis, urethritis, cystitis and renal tuberculosis. There are normal white mucus (occasionally). Adult men have normal diseases (often): prostatitis, gonorrhea, nongonococcal urethritis and dark yellow food: carrots and papaya. Hepatobiliary diseases, hepatitis, brown diseases accompanied by purulent blood with incorrect blood type of external urinary organs, hemolytic anemia, acute nephritis, acute icteric hepatitis and other red foods: diseases such as cucumber, blackberry and carrot: urinary tract infection, urinary calculi and tumors, hemolytic syndrome and others: female menstrual period, taking drugs, black diseases: green diseases such as liver disease, hemolysis, malignant malaria and pigmented tumors: if urine is colored, green. 1. Colorless to white yellow urine: When drinking too much water, the proportion of urine pigment will decrease and the color of urine will fade. But if it is not because of drinking too much water, it may be a precursor to diabetes insipidus, diabetes or chronic interstitial nephritis. 2. Milky or turbid urine: If accompanied by abnormal urination, low back pain and fever, it should be suspected that it is a serious urinary tract infection and suppuration, such as pyelonephritis, urethritis, cystitis, renal tuberculosis, etc., which can make the urine milky or turbid. 3. White mucinous urine: Because male urethra and urine are the same outlet, it is normal for adult men to occasionally discharge white mucinous urine from urethra. However, if white mucinous urine is often discharged, it may be prostatitis, gonorrhea, nongonococcal urethritis and other diseases. You should seek medical treatment as soon as possible, otherwise it will be easily transmitted to your spouse by * * *, causing reproductive organ inflammation and severe infertility. 4. Dark yellow urine: When you eat carrots, papaya and other foods in large quantities, or drugs such as vitamins and rhubarb, the urine color will become darker, and you can return to normal as long as you stop eating. Pathological factors can cause dark yellow urine: patients with acute fever or vomiting and diarrhea, because water will be discharged with sweat and feces, urine will turn yellow due to concentration; When the liver or gallbladder is diseased, bile will be discharged from the urethra, making the urine dark yellow; The urine of hepatitis patients will also show a tea-like color; When the external urinary organs fester, yellow turbid pyuria will also be discharged. 5. Brown urine: generally, it is a patient with severe burn, incorrect blood transfusion, hemolytic anemia, heat disease, urine concentration, acute nephritis, acute icteric hepatitis, etc. Will excrete urine the same color as soy sauce. 6. Urine red: commonly known as "hematuria". When hematuria is discharged, it is often a precursor of urinary system and its adjacent organs or systemic diseases. Diseases are related to urinary calculi and conjugated bacterial infections, tumors, cystitis and hemolytic syndrome (due to strenuous exercise). However, some of them will produce intermittent painless hematuria, such as taking rhubarb, antidiarrheal drugs, anthelmintics for bladder and kidney tumors, anti-tuberculosis drugs, and female menstrual blood pollution. Others will turn red, such as carrots, cucumbers, blackberries and cold drink pigments. 7. Black urine: Patients caused by bile pigment, such as hemolysis, liver disease, falciparum malaria, etc., will discharge black urine; When you are poisoned by phenol or have pigmented tumor or depression, you will also excrete black urine, which is more obvious after long-term exposure to air. 8. Green urine: urinary tract infection with Pseudomonas aeruginosa. How does Chinese medicine treat physical diseases from urine color? Colorless urine: the urine is colorless, and the constitution is mostly deficiency-cold, blood circulation is not smooth, and spleen-yang deficiency (that is, indigestion or fatigue). Milky white urine: the urine is white mucus-like, which belongs to the category of deficiency syndrome of stranguria in traditional Chinese medicine. The main clinical manifestation is urine drenching like fat, because kidney deficiency is not solid, and fat liquid can not be restricted from entering the bladder and being discharged with urine. People who indulge in sexual indulgence (such as complex sexual behavior) are more likely to get sick, and the probability of discharging milky urine is higher, which is the so-called sexual intercourse that damages the kidney, leading to the deterioration of the metabolic function of the spleen and kidney. Dark yellow urine: this disease belongs to the category of "heat stranguria" in traditional Chinese medicine, which is caused by accumulation of damp heat and imbalance of bladder gasification. Biliary tract problem is a phenomenon of damp-heat in liver meridian, which belongs to jaundice category and also includes constitution of excess heat or deficiency fire. Urine will not only be dark yellow, but also have symptoms such as bitter taste and fatigue. Brown urine color: This urine color belongs to the category of stranguria in traditional Chinese medicine. The main clinical manifestation is that urine is not very red and astringent, which is caused by deficiency of both spleen and kidney. Yellow-green urine based on the principle of invigorating spleen and tonifying kidney will excrete yellow-green urine, which is mostly caused by qi deficiency, low immunity and exogenous pathogens. (Editor's recommendation: Immune disorder is not just joint pain! Urinary redness: urinary tract has a heat image, which belongs to the category of "blood stranguria" or "stone stranguria" in traditional Chinese medicine. If there is blood clot in urine or urine, the pain in the lower abdomen is very great, which is empirical, and it is caused by damp heat pouring into the bladder and excess heat forcing blood to rush; If the urine is reddish and the pain is not good, it belongs to deficiency syndrome, which is caused by deficiency of kidney yin and disturbance of yin blood by deficiency fire. The empirical treatment is mainly to clear heat, cool blood and stop bleeding. Black urine: it belongs to water-vapor disease, because most cases will be accompanied by edema and the kidney has been damaged. Chinese medicine treatment 1. Colorless urine: Chinese medicine can be treated with Fuling Dan. 2. Milk white urine: It can be treated with Zhuo Zhi Guben Pill. 3. White mucinous urine: the treatment is mainly to tonify deficiency and firm astringency, which can be treated with traditional Chinese medicine ointment and drench soup. 4. Dark yellow urine: the treatment is mainly to clear away heat and promote diuresis, which can be treated with Bazheng Powder. 5. Brown urine: It can be treated with Wushuang Pill. 6. Urodynia: It can be treated with Xiaoji Yinzi and Daochisan; Deficiency syndrome is mainly based on nourishing yin, clearing heat and stopping bleeding, which can be treated with Baizhi Dihuang Pill. 7. Black urine: Chinese medicine can be treated with hemostatic powder. 8. Green urine: Chinese medicine Xiaoji Yinzi therapy. Acupoint * * * Bladder Shu-Foot Taiyang Bladder Meridian Acupoint: 1.5 inch is located beside the median sacral crest, parallel to the second postsacral hole, and should be located on the outside. Efficacy: Relieve bladder qi and blood, and relieve waist discomfort. Acupoint selection of Zhongji-Renmai: 4 inches in the middle and lower umbilicus on the median line of lower abdomen and 65,438+0 inches on the curved bone. Efficacy: regulating qi, consolidating essence, diuresis, and relieving abdominal discomfort. Acupoint selection of the spleen meridian of Yinlingquan-Zutaiyin: the inside of the calf, the depression below the medial condyle of the tibia. Efficacy: transport the middle energizer, dispel dampness and disperse stagnation, and regulate the acupoints of Taixi-Zushaoyin Kidney Meridian of Bladder: the inside of foot, the back of medial malleolus, the depression between the tip of medial malleolus and Achilles tendon. Efficacy: tonify kidney and reduce fire, Ququan-Zujueyin Liver Meridian Acupoint: When bending your knees, it is in the depression above the horizontal end of the knee. Efficacy: clearing liver and purging fire, eliminating damp heat and relieving abdominal pain and bloating. Keep the best urination state: 1. Don't hold your urine when urinating. Bladder is a place to store urine. When the urine volume is about 300-500 ml, you will urinate. At this time, you should go to pee quickly. If you hold your urine for a long time, it may cause urinary tract infection. (Editor's recommendation: hold your urine for a long time, be careful of stroke and urinary tract infection! Four good food precautions for nutritionists) 2. Drink plenty of water to promote urination. We need to take in about 2000-3000 C. C every day (including water for three meals), so as to make enough urine, and the urethra can also have enough urine to wash, which will reduce the reproduction of bacteria in the urethra and reduce the occurrence of infection. Don't be partial to food, and take a balanced diet at ordinary times, so as to have enough resistance. Or adopt a more acidic diet (such as bread, noodles, plums, plums, eggs, etc.). ) In diet, it can make urine weakly acidic, resist the growth of bacteria and prevent infection. Don't eat Chinese patent medicine indiscriminately, and follow the doctor's advice. 5. Try to wear cotton, don't wear tight clothes or tights, and keep them dry and clean, so that bacteria are not easy to breed. Usually after going to the toilet, the toilet paper should be wiped from front to back to prevent bacteria from being carried to the urethra from the mouth. Tracking Instagram is healthier! Do you like mushrooms? I, hen, want to introduce Hongxi mushroom to you today. Its liver protection effect is even 7 times stronger than that of Meretrix meretrix! Come and cook this delicious and nutritious meal together-for more practical health pictures, audio and video, please go to @everydayhealth_ personal file, like to remember to press love and mark friends in need. 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(@everydayhealth_) shared the post on April 18 at 2: 52 am, PDT 2065438.

Authors: Chen Chaozong, Chinese medicine, assistant professor of Chung Yuan Christian University, director of Chen Chaozong's Chinese medicine clinic, visiting professor of Guangzhou University of Chinese Medicine, etc. Indications: weight loss, medical beauty, acne, allergy, stroke, etc. Chen Chaozong's special page of traditional Chinese medicine vermicelli