Losing weight is a long-term process, and it takes several days to have obvious effects. Even if the short-term diet is reduced, your own fat will not be consumed too much. The fat on the waist is best reduced. Always pay attention to your abdomen, chew slowly, drink more water, walk more, stand more and sit less, and don't sit down immediately after meals. Usually do more waist exercises, form a habit for a long time, and slowly you will lose weight.