Current location - Health Preservation Learning Network - Slimming men and women - Can I drink black tea water at night?
Can I drink black tea water at night?
Drinking black tea at night is also good for the heart. Long-term irregular work and rest will inevitably affect the health of the heart. In black tea, 70% potassium is dissolved in the tea after brewing. Studies have shown that potassium can not only enhance the blood circulation of the heart, but also prevent or reduce the consumption of calcium in the body. While protecting the health of the heart, it also protects our bone development!

Everyone is familiar with black tea. Usually, many of us like to drink black tea, which is also good for our health. It is a very healthy health tea, but there are some precautions when drinking black tea. We can't drink black tea blindly, because it is good for health. Let's take a look at the details of black tea.

For health tea such as black tea, pay attention to the method when drinking. First of all, it should be noted that new tea is not as new as possible, and improper drinking methods are easy to hurt the stomach. Because the fresh tea has just been picked, it has a short storage time and contains more unoxidized polyphenols, aldehydes and alcohols, which has little effect on healthy people, but will stimulate patients with poor gastrointestinal function, especially those with chronic gastrointestinal inflammation. So don't drink more new tea, and don't drink new tea that has been stored for less than half a month, so try to choose old tea when drinking black tea, which is a healthy choice.

At the same time, we should also pay attention when drinking black tea. Because new tea contains more caffeine, active alkaloids and various aromatic substances, these substances will also excite people's central nervous system. Patients with neurasthenia and cardiovascular and cerebrovascular diseases should drink in moderation, not before going to bed or on an empty stomach. When drinking black tea, everyone should pay attention. In fact, the most correct way is to leave it for half a month before it can be used. And you must not drink tea and take medicine; Do not drink tea before and after taking the medicine 1 hour. Ginseng and American ginseng should not be eaten with tea. Avoid drinking strong tea to relieve hangover; It is not advisable to drink tea before meals; Avoid drinking tea immediately after meals; Girls should avoid drinking strong tea, which is a situation that everyone needs to be careful when drinking black tea.