1. Anal contraction. Consciously doing anal contraction 3-5 times a day can enhance sphincter function and promote local blood circulation.
2. Massage the anus. Anal massage can improve local blood circulation and prevent hemorrhoids.
3. Sit in the bathtub. Sitting bath with hot water after defecation can not only clean the dirt at the folds of anal skin, but also promote local blood circulation, which plays an important role in maintaining the cleanliness and physiological function of anal parts.
Common folk prescription secret recipe of hemorrhoids
[Party A]
Pollen Typhae, Cortex Phellodendri, Radix Paeoniae Rubra and Cortex Moutan each 30g, Semen Persicae 20g, Rhizoma Smilacis Glabrae 30g and Radix Angelicae Dahuricae15g. Decoct with water for external use, 65,438+0 dose per day, 2-3 times per day, first add 2,500-3,500 ml of water, boil, filter to remove residue, pour the liquid medicine into a common basin, each time for 65,438+05-30 minutes, and smoke and wash the patient while it is hot.
This prescription is Zou's prescription, which has the effects of clearing away heat and toxic materials, removing dampness and swelling, cooling blood and removing blood stasis, and is suitable for hemorrhoids.
[second party]
Sulfur and realgar 10g, camphor 3g, and proper amount of sesame oil. Grinding the prodrug into fine powder, mixing with sesame oil, and rubbing the affected part.
This product is suitable for hemorrhoids caused by damp heat.
[Third Party]
Mume and gallnut10g, Sophora flavescens10g, Belamcanda rhizome and pangolin scales10g, 30g of calcined oyster, and Fructus Cannabis10g. Decoct with water, daily 1 dose, twice a day.
This prescription is Lingchaoguang prescription, which has the functions of clearing away heat and toxic materials, moistening intestines and relaxing bowels, and is suitable for hemorrhoids.
[fourth party]
Duckweed is suitable. Decoct with water and scrub the affected area while it is hot.
This prescription is suitable for patients with hemorrhoid scratch bleeding.
[Wu Fang]
Flos Sophorae Immaturus and Sanguisorba officinalis each10g, Herba et Gemma Agrimoniae, Eclipta prostrata and Platycladus orientalis each15g, Fructus Aurantii10g, Scutellariae Radix 5g, Sesame15g and Amaranth 30g. Decoct with water, daily 1 dose, twice a day. In addition, you can also use this decoction to fumigate and wash the anus.
This prescription is Huang Hongkun's prescription, which has the functions of clearing intestine, promoting diuresis and stopping bleeding, and is suitable for hemorrhoids.
[Sixth Party]
30 grams of oak leaves. Mash and apply to the affected area.
This prescription originated from the Handbook of Common Chinese Herbal Medicines in Heilongjiang, and is suitable for hemorrhoids.
[Fang Qi]
Liu and gallnut share equally. Grind into fine powder, put it under hollow wine, and finally apply it, so it heals.
This prescription originated from Zhu Ji and other prescriptions for hemorrhoids.
[Eighth Party]
Raw bean curd residue, stir-fry until dry, 9 grams each time, with white sugar soup, 3 times a day.
This prescription originated from Wei Fang and is suitable for blood hemorrhoids.
[Fang Jiu]
Luffa, burnability, grinding, 6 g wine.
This prescription is mainly used to treat long-term anal hemorrhoids.
Diet regulation
1. Increase foods with high fiber content. High-fiber diet can relieve or eliminate the symptoms of most patients, and its effect is similar to sphincterotomy and anal dilatation.
2. "I am not tired of eating." Rough food, containing more nutrients and dietary fiber, is suitable for patients with constipation or hemorrhoids, which is conducive to smooth stool.
3. Correct bad eating habits. Long-term drinking is not only harmful to the liver, but also promotes the formation of hemorrhoids. Patients with hemorrhoids should abstain from alcohol and avoid spicy food.
4. Treat the primary disease. For patients with systemic chronic diseases, paying attention to nutritional supplement and treatment can reduce the occurrence of hemorrhoids.
5, hemorrhoids patients should choose food:
Cereals and vegetables: bamboo shoots, beets, cabbages, carrots, mung beans, leeks, celery, water bamboo, pea seedlings, potatoes, unprocessed grains, coarse grains, wheat bran bread, black leafy vegetables, rape, peas and lettuce.
Fruits: apples, Brazilian fruits, oranges, kiwis, grapes, watermelons, bananas and strawberries.
◇ Meat: lean pork, tenderloin, fish, chicken, duck and goose.
Nutritional diet
Stewed pork with figs
[Ingredients] Fig (dry)100g, lean pork 200g.
[Production] Add appropriate amount of water to the above two ingredients, put them in a casserole, stew them with strong fire and season them twice a day.
[Efficacy] Healthy stomach, anti-inflammatory and detoxifying. Can be used for adjuvant treatment of hemorrhoids and chronic enteritis.
Suggestions on the conditioning of nutritional products;
■3 times dosage: β-carotene, lecithin, B vitamins.
■2 times dosage: fruit and vegetable fiber tablets, propolis.
■ 1 dose: squalene, garlic essential oil.
Beta-carotene: converted into vitamin A, it can keep the skin in the normal mucosal system of the organ lumen, maintain and promote the growth of epidermal tissue, and avoid the infection of intestinal and anal mucosa.
Squalene: It has the effects of activating cells, relaxing bowels and expelling toxins.
Fruit and vegetable fiber sheet: strong water absorption capacity, can obviously increase the volume of stool, soften stool, promote gastrointestinal peristalsis and urge it to be discharged.
Lecithin: activate the function of cells, promote the peristalsis of colon, promote the patency of capillaries, thus lubricating intestines and softening feces.
Propolis: rich in unique flavonoids and terpenes, mild and effective, will not cause imbalance of parasitic bacteria in the digestive tract, and has obvious inhibition and killing effects on a variety of bacteria, fungi and viruses.
B vitamins: enzymes needed for metabolism, promoting metabolism, eliminating inflammation, maintaining normal nervous system and regulating mental state.
Garlic essential oil: a natural antibiotic, which has antibacterial and bactericidal effects, activates gastrointestinal mucosa, strengthens the stomach and enhances immunity.