1, when practicing jazz dance, between tension and strength, the greater the tension, the more the strength will be affected; On the contrary, the greater the strength, the weaker the tension will be. The waist movement is quite special, so you should move back and forth and left and right.

2. When practicing jazz dance, we should pay attention to physical skills, such as slightly bending the elbow when the arm is exerting force, which makes it easier for the strength to be completely contained in the body and maintain the standard of movement, instead of straightening the arm and completely releasing the strength.

3. Then there is muscle strengthening. You can strengthen the muscle strength and speed of your arms, abdomen, waist and thighs by doing sit-ups and push-ups.