After giving birth to a baby, the abdominal skin is like a deflated ball without tight lines. This is not only because of the accumulation of fat, but also because the skin needs time to adapt to the new body shape. But don't worry, we can make your abdomen firm again through exercise and proper methods!

♀? Gradually increase the amount of exercise

One month after delivery, you can start to gradually increase the amount of exercise! Running, sit-ups and yoga are all good choices. Especially sit-ups, the effect is super obvious! But remember, perseverance is the key, and slowly increase the amount of exercise to see better results.

♀? Practice yoga and shaping.

Yoga can not only shape the body, but also relax the body and mind. Although it may be a little difficult at first, as long as you stick to it, you will definitely have a different view of yourself!

Patience recovery

Postpartum recovery takes time and patience, but as long as you are willing to work hard, the flat abdomen will definitely reappear! Come on, moms!