First, the mind.
1, asana penetrates into every level of the body and finally enters consciousness itself.
2. The brain must be calm and the body can be active.
Yoga is not only a physical exercise, but also a spiritual practice.
4. If you want to be more perfect, start with yoga!
5. Feel the body and mind, live quietly and happily, and lead the art of life.
We still have a long way to go, but it doesn't matter, the road is life.
7. Like a sunflower, it is full of sunshine. You don't have to look up to know that the sun is shining.
8. Everyone has a hard time. But if you can survive, looking back many years later, those hard years will eventually become the best days of your life.
9. Even if there is a strong wind, life will not give up.
10, time makes us generous gradually in its unique stingy way, knowing that no matter how life treats us, we still have to promise ourselves that there will be sunshine tomorrow.
Second, calm down
1, life is constantly comparing with the "ideal self", rather than living under the evaluation of others.
When we are no longer in a hurry to pose, progress often happens inadvertently.
The beauty of time lies in its inevitable passage. Flowers in spring, moon in autumn, snow in summer and winter.
If you don't give up anything, you will get nothing. In short, the years are long, but it is worth waiting for.
It is an adult's eternal responsibility to accept ups and downs, not complain and make life better.
6. The best time to plant a tree is ten years ago, followed by now. No matter how old you are now, if you really want to do something, do it at once. Life never starts too late.
7. Don't be bound by the age of life. Every age group has its own beauty. Do what you want to do, always on the road.
8. I only know the position in my heart and enjoy myself. This life is enough.
9. Love has no boundaries, and neither does yoga. Like love, yoga is a lifetime thing.
10, when I get old, I hope there are still things worth loving and fighting for.
Third, pleasant articles.
1, the classroom is used for learning, and practice begins after the course.
2. The greatest significance of hard work is that you can choose the life you want, instead of being chosen by life.
3. Loving yourself is the beginning of a romantic life.
There is no futile effort and no accidental success in the world. Everything in life is actually taken for granted.
5. All good results are in action. You don't need to be very powerful to start, but you need to start getting better.
Yoga is like a piggy bank. Every effort you put in will be rewarded to you one day. All you have to do is stick to it every day.
7. It is said that the best age should not lead the most bumpy life. In fact, every age group is beautiful, mainly because you know how to love yourself. In fact, you can be exquisite all your life.
8. When you are unhappy, it is better to go to the yoga studio to sweat than to shed tears.
9. Your future is hidden in your present efforts, and you will work harder and harder.
10, Yoga and life are mutually inclusive and independent, which will leave room for each other and let life return calmly.