Ingredients: spinach, peanuts, sesame and ginger.

Exercise:

1. Put peanuts in a pot and fry them with low fire, let them cool, and cut ginger into powder.

2, put water in the pot, put a little vegetable oil and salt, blanch spinach in boiling water, then put it in cold water to cool and drain.

3. Cut the spinach into sections, add soy sauce, rice vinegar, sugar, salt, ginger powder, sesame seeds and sesame oil and mix well, then sprinkle with peanuts.

Spinach mixed with vermicelli

Ingredients: spinach, a packet of vermicelli, and a little cooked white sesame.

Exercise:

1, remove the roots of spinach and wash it. Blanch in boiling water for about one minute.

2. Remove the cold water, so that the spinach can remain tender and green.

3. Boil the vermicelli for about three minutes. Soak in cold water.

4, spinach and vermicelli control dry water, spinach cut into small pieces, put together in a big basin.

5, according to personal taste, add the right amount of salt, monosodium glutamate, sugar, soy sauce, vinegar, Chili oil. Stir well.

6. Finally sprinkle some cooked white sesame seeds.

Spinach slimming juice

Ingredients: 2-3 spinach, apple 1 piece, half lemon, and proper amount of water.

Exercise:

1, blanch spinach and cut into sections.

2. Peel the lemon, cut the apple into pieces and put it into the juicer.

3, add the right amount of water, squeeze!

4. Cup!