We often see actresses coming out to film just after giving birth. Why isn't she blessed at all? Everyone doubts whether she is a surrogate. They lose weight at an outrageous speed, but you are in a hurry, and all kinds of fat reduction methods are in vain, and you will never return to your original "girlhood". So what can I do to lose weight back? I'll tell you how to get twice the result with half the effort, lose weight effectively, return to eighteen and become a hot mom!

Diet is the most important thing, and there is a lot of knowledge in it. Breakfast is the most important of the three meals a day. Be sure to have breakfast from 7 to 9. An egg should have no yolk, a cup of skim milk or yogurt, a piece of whole wheat bread and a small amount of boiled broccoli.

Pay attention to the three-punch diet for lunch: one punch for vegetables, half for staple food, half for protein, half for fruit and half for soup. Try to cook vegetables. Protein suggested eating fish, chicken breast and beef. Then this fist is to measure the amount of food you want to eat.

Dinner can be said to be a problem that 90% people who lose weight will struggle with. The struggle is whether to eat or not. I think of course we should eat, but we should eat less. If you don't eat it, there will be obvious changes in the short term, but this situation will not last long. In the long run, it will slow down the metabolism of the human body, and even people with weak constitution will have symptoms such as endocrine disorders. Finally, there is a very important aspect, that is, sports. It is recommended to walk for an hour or two without rest, but it should be adjusted according to your actual situation, and it is best to stick to it every day.