Five self-discipline rules that affect life
Start with what you love.
If you want to develop a good habit of self-discipline, you can start with what you like.
People who love reading don't find it difficult to get up early 1 hour. People who love running prefer to sweat.
A good state of self-discipline is not to force yourself to accept a way that is not suitable for you, but to find an interest point and feel happy in the process of adhering to self-discipline.
Subdivision target
Determined to go to bed early and get up early, I still brush my mobile phone until two in the morning; I planned to read more books, but I only focused on the play and didn't turn a page.
This is because the goal is not specific and it is not feasible to implement it.
Plan to go to bed early, 10 Put down the phone and turn off the lights to sleep; Plan to read, fix a certain time, sit at the desk and read 5- 10 pages.
Divide the big goals into specific small goals and implement them according to the plan. Over time, you will become more and more self-disciplined.
Lower the threshold of self-discipline
In life, some people always start self-discipline with high morale and give up halfway in despair. In fact, this is probably because the self-discipline threshold is set too high.
For example, some people ask themselves to lose 20 pounds a month. Such a goal is difficult to achieve and easy to give up.
If you ask yourself to walk for 20 minutes every day, this habit will be easier to stick to.
Set yourself a goal that can be achieved with a little effort. Starting with some small changes, from quantitative change to qualitative change, it will persist for a long time before you know it.
Periodic recovery summary
The best way to improve yourself is to analyze the reasons from the gains and losses, make insufficient introspection and correct it in time.
The process of adhering to self-discipline needs regular review. If you want to get better results, you can try to track the progress by reviewing and summarizing the mistakes in the process of self-discipline.
Don't rush for success, take a long-term view.
Some people are impatient and always want to see obvious results in a short time.
Just running for 2 days, I hope to lose 3 pounds; I just read five poems and I'm looking forward to it. Once you don't get immediate results, your enthusiasm will be greatly reduced and you will start to back down.
Self-discipline is a long process, and its surprises are hidden in years of persistence. Please believe that as long as you keep making progress every day, you will eventually become a better yourself.