1. Which is better than jogging to lose weight?

There is no exercise with the best weight loss effect in the world, which I wrote in an article before.

There are no good or bad sports types, and you don't have to make hard choices, because they can coexist.

If you want to lose weight, I suggest you choose three kinds of exercise alternately. The advantage of this is: "The possibility of encountering a platform period (never losing weight) will be much reduced."

So go fast today, why not jog tomorrow, and don't let the exercise become rigid and boring, which is difficult to adhere to?

2.？ Milk vs soybean milk? What kind of diet drink?

Milk and soybean milk are two foods that we can't avoid when we talk about supplementing protein's drinks.

Milk supplemented with animal protein has the advantage of being closer to the protein needed by human body, but the disadvantage is that some people will have diarrhea due to lactose intolerance. Soybean milk supplements plant protein, which has the advantages of low calorie and incomplete amino acid structure of plant protein.

But in fact, this gap is very small in daily life.

Then why do I recommend milk more often? Because if you can't make your own soybean milk, you will find it easy to buy pure milk, but it is basically impossible to buy high-purity sugar-free soybean milk.

So if you don't have the conditions to milk yourself, then milk is enough.

3. How to exercise aerobic vs anaerobic weight loss?

The advantage of aerobic exercise is that it consumes more calories per hour. The main purpose of aerobic exercise is to consume a lot of fat. But the disadvantage is that it is easy to lose muscle, which makes your basal metabolism decline when you lose weight.

The advantage of anaerobic is that it can improve basal metabolism, but its ability to lose weight and fat is a little worse than aerobic.

But it has a hidden skill, that is, although the energy consumption per hour of strength training is not as good as that of aerobic exercise, anaerobic exercise will make the body burn calories continuously for the next 24 hours, which is the halo effect.

Therefore, people with high body fat rate and large weight figures should take aerobic exercise as the main exercise, supplemented by anaerobic exercise; People with low body fat rate and small body weight should give priority to anaerobic exercise, supplemented by aerobic exercise. As for those who don't slip in the middle, it is suggested that the time of the two sports be divided equally.

4. To lose weight is to eat vs exercise first.

Many people will struggle with this problem at night, for example, they have to exercise at 7 pm and just get off work at 6 pm.

If you eat first and then exercise, you should rest for at least 45 minutes after meals, and the exercise time will be postponed later.

If you exercise first and then eat, you are worried that it will be absorbed particularly well after exercise, and everything you eat will turn into fat.

Therefore, regarding this issue, first of all, I want to say that the argument that absorption becomes better after exercise is basically nonsense. Because many people get fat after exercise, it is not a matter of absorption, but that they are too hungry after exercise, so they eat more. ...

So whether you eat first or later, as long as you don't change your appetite and keep your fat low, it won't affect your weight loss.