Can I eat shrimp during my weight loss? You can eat shrimp during weight loss, but you should pay attention to how and how much shrimp you eat. Shrimp is a kind of food with high fat content in protein, so if you want to eat meat during weight loss, it is a very good choice. But there are many ways to cook shrimp. If you want to lose weight, you must choose low-calorie cooking methods.
Obesity is mainly due to excessive intake of energy and calories, followed by insufficient exercise and low energy consumption. In this case, if you want to lose weight, you must control your energy intake. Shrimp is rich in protein and belongs to high-energy food. If you eat too much, you can eat less but not more.
There are many kinds of shrimps, among which we often eat prawns, prawns, straits and lobsters. Among these shrimps, Neopenaeus monodon has the highest calorie. 100g The calorie of the edible part is 10 1 calorie, and it also contains more cholesterol and sodium. Therefore, it is recommended to eat in moderation at ordinary times or during weight loss. In addition, the calorie of prawn in 100g edible part is 93 calories, that of lobster in 100g edible part is 90 calories, and that of shrimp in 100g edible part is 93 calories. Therefore, if you want to eat shrimp during weight loss, it is more appropriate to choose the latter three kinds of shrimp.
How should slimming shrimp eat asparagus shrimp breakfast omelet
Ingredients: 50g cooked shrimp, onion 1/4, asparagus 8- 10, 50ml head milk, 4 eggs, 4 salt, black pepper, a little white sesame, and Chili powder.
Exercise:
1, shrimp should be refrigerated (preferably) or thawed at room temperature, onion should be cut into small rings, asparagus should be broken off for later use;
2. Put half a pot of water in the pot, bring it to a boil, add asparagus and cook for one minute, and take it out for later use;
3. Put the eggs in a container, add milk, sprinkle a little salt and black pepper, and stir well;
4. Dry the wok, pour in a little oil, heat the onion and stir fry until the onion becomes soft; Add blanched asparagus and shrimps and stir-fry for a while;
5. Spread asparagus and shrimps on the bottom of the pot, and don't overlap each other. Then pour in the eggs and milk, gently shake the pot and let the egg liquid cover the bottom of the pot.
6. Turn the fire to a minimum, cover it and bake slowly. Until the surface of the egg liquid is completely solidified, it can be taken out of the pot. You can sprinkle some white sesame seeds and Chili powder before eating, perfect!
shrimp with chappedgarlic
Ingredients: shrimp, ginger, olive oil, garlic paste, dried pepper, soy sauce, salt and chopped green onion.
Exercise:
1, boil ginger in water, add shrimps and take them out after cooking.
2, put a little olive oil in the pot, saute dried Chili and garlic, add water, add salt and soy sauce, pour it on the shrimp after boiling, and sprinkle with chopped green onion.
Xiasanbao
Ingredients: shrimp, carrot, cucumber, cooking wine, olive oil, onion, ginger, garlic and salt.
Exercise:
1. Marinate shrimps with cooking wine for half an hour, cut carrots and cucumbers into hob pieces, and cut onions, ginger and garlic into powder for later use.
2, hot pot, pour a small amount of olive oil, add shrimp after the oil is boiled.
3. When the shrimp is cooked, pour in carrots and cucumber slices, add onions, ginger, garlic and a little salt, and stir fry quickly.
Who can't eat shrimp to lose weight 1, asthma patients, laryngotracheal spasm.
2, shrimp is hair growth food, patients with uterine fibroids can not eat shrimp, crabs and other seafood hair growth.
3, hyperthyroidism should eat less seafood, because too much iodine will aggravate the condition.
4. People who eat cold food on weekdays and are prone to diarrhea and gastrointestinal sensitivity should eat less seafood to avoid abdominal pain and diarrhea.
5, gout Patients with gout, hyperuricemia and arthritis should not eat seafood, because seafood is too high, and it is easy to deposit uric acid crystals in the joints to aggravate the condition.
6. Shrimp is a high-protein food, and some people with allergies may have allergic symptoms to crayfish, such as erythema and papules. It is best not to eat crayfish.
7. Pregnant women and lactating mothers should eat less seafood, because the seafood pollution in China is very serious at present, especially the mercury content generally exceeds the standard, and mercury will affect the brain and nerve development of fetuses and babies.