There are many visceral toxins, and our stomachs and thighs are thick, which really makes us embarrassed and heartbroken. In order to effectively eliminate toxins, do yoga for 3 minutes every day. Yoga pays attention to the unity of body and mind, which can achieve the real effect of losing weight and detoxifying from the bottom of my heart. Here is a butterfly that can help your body detoxify.

Yoga has the effects of rebuilding internal circulation, eliminating toxins and defecating. Toxins accumulate in our body for a long time, which will lead to pathological changes in our body, from edema and dull skin to our body, so we need to detoxify our body regularly.

Relax, sit on the yoga mat, stretch your legs forward as far as possible and relax. Bend your legs, keep your feet opposite, try to keep your legs close to the ground, keep your body straight, and don't feel oppressive on your back. At this time, hold the soles of your feet with your hands and start shaking your legs like butterflies, doing it 30 times at a time. When you do it, you must imagine this butterfly in your mind. Butterflies fly into the flowers and dance. At this time, we are butterflies flying into the flowers and dancing. Isn't it beautiful? At this time, take a few deep breaths, even three times, and stop for a while. Finally, let's stretch our legs forward as far as possible, relax and keep our bodies stable. Adjust your breath, shake your body and let our body have a rest.

At the end of the whole set of movements, the movements are simple and not difficult to do. As long as we have perseverance, I believe nothing can be ours. It is terrible to accumulate a lot of toxins in the body. We must get rid of the toxin in time to make us feel at ease.