1, maybe you were just as eager for quick success as I thought. It takes a short time to see the effect, and as a result, you grow taller again.
In fact, it's normal to be fat, but you can't give up losing weight now, because losing weight is a long and slow process. As long as you have firm confidence, you can succeed. Believe me when I lose 30 pounds a month.
My weight gain happened in the first week of losing weight, and I really collapsed when I saw the weight gain. Later, when I came home, I didn't exercise and ate a big meal all day. However, the next day, I still strengthened my confidence and continued to lose weight.
I do high-intensity exercise and eat vegetables and white rice porridge. Even if I'm hungry at night, I'll stick to it, but fortunately, I can eat fruit-apples without limit, which is a little comfort.
In short, you can succeed if you insist on losing weight and don't give up. Transformation is a painful process.
6. There is also a food calorimeter for you to watch a reasonable diet. Adults generally consume 65,438+0,400-65,438+0,500 calories a day, and the calories consumed MINUS the calories consumed are the remaining calories.
7. Give me a chestnut. If you jog for 50 minutes and consume 500 calories, you will consume 1900-2000 calories a day. Suppose you consume 1500 calories, you successfully consume 500 calories. Because your exercise, including breathing, needs the support of heat, and fat can be converted into heat, and heat can also be converted into fat. You got it?