Can I wear socks when I sleep at night?

Wearing socks at night will keep your legs warm. But wearing socks is not conducive to blood circulation, but also affects the comfort of sleep. So it is generally not recommended to wear socks when sleeping at night.

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Disadvantages of wearing socks when sleeping at night

1. is not conducive to blood circulation.

The compression of socks will affect the blood circulation of feet to a certain extent, and it will also make the skin of feet breathe poorly and affect the metabolism of the skin of feet. People who often sleep in socks at night are more likely to get beriberi than those who sleep without socks.

Moreover, wearing socks to sleep, the feet will produce sweat, which is not easy to discharge, which is conducive to the growth and reproduction of fungi and easy to produce beriberi.

2. Affect sleep comfort

After a hard day's work and study, people should sleep in a relaxed and comfortable environment at night. Wearing socks at night will make our feet feel bound, which is not conducive to our feet moving freely at night.

And socks cover your feet, which is not so comfortable. This is the same as taking off your clothes and sleeping.

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How to keep your feet warm when you sleep at night without socks?

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You can soak your feet in hot water for 20-30 minutes before going to bed, and you can put a few slices of ginger in the hot water, which has a warming effect. It can warm feet and promote sleep.

Take a hot bath.

Taking a hot bath before going to bed and adding ginger, chamomile or cinnamon to the hot water can promote blood circulation and warm the body.

Three thermos bottles to warm your feet

We can choose a better quality hot water bottle. Before going to bed, put the hot water bottle at the foot of the bed. When sleeping, your feet will be warm, which can promote sleep well.

Knead before going to bed

Before going to bed at night, we rub our feet with our hands to warm them up slowly.

5. Warm foot patch

We can put the foot warmer under our feet at night. Foot warmers use chemical reactions to emit heat and keep our feet warm. But the foot warmer is not suitable for sticking all night. We can put it up in advance and take it off before going to bed.

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Precautions before going to bed at night

1. Regular routine

Try to go to sleep and get up at the same time every day, which is more conducive to improving sleep quality.

2. Eat less dinner

At night, people's own digestive function will slow down. If you eat too much dinner and the food is not fully digested, it may affect the quality of sleep. So dinner usually leaves the table at 6 o'clock.

Choose the correct prone position

Try to lie on your back or side. Lying prone will exert unnecessary pressure on important organs of the human body.

4. Relieve stress and adjust mood

Learn to adjust stress by yourself. Don't bring the pressure of studying or working during the day to sleep at night. Think of some happy things and relax yourself appropriately.

Don't drink coffee and strong tea before going to bed.

Because both coffee and strong tea contain caffeine, it will stimulate nerve excitement in the brain, thus affecting sleep.