The calorie (calculated by 100g edible part) of jiaozi with egg and leek is 167 kcal (698 kilojoules), and the unit calorie is moderate. The calories of eggs, leeks and jiaozi per 100g account for about 7% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.

Therefore, the stuffing of leek and egg dumplings has little heat, which is generally light and low in heat. When you lose weight, you can eat it safely by removing obvious fat and grease.

Jiaozi preservation skills:

1. Raw jiaozi is directly refrigerated. We can separate the wrapped jiaozi one by one, then put it in a box, sprinkle some flour, and then refrigerate it in the refrigerator. Flour is mainly used to prevent jiaozi from sticking together one by one, so that dumpling wrappers will not stick together, and flour plays a role in lubrication. Refrigeration is to prevent it from going bad. Of course, this storage method is usually eaten up in two to three days. Otherwise it will breed bacteria.

2. It's freezing. Frozen here also refers to raw jiaozi. We can find several fresh-keeping bags and open them together according to the amount we usually eat each time. You can directly sprinkle some flour on raw jiaozi, and then put it in a fresh-keeping bag and freeze it directly. In this case, it can be preserved for a long time. It's convenient to take out a bag and cook it in water every time you want to eat it.

3. After quick freezing and cooking, many friends are actually quite afraid of trouble, so we can put the wrapped jiaozi in water or cook it half-cooked, then dry it and put it in a box. Try to spread it flat when you put it, don't pile it up, then take it out every time you want to eat it, and you can eat it with a little water or scalding.