2. The upper body leans forward, lifts the thigh, and the thigh sticks to the upper body as much as possible for 5 seconds. Do it three times a day, each time 10 times.
Skinny hip movement
1. Stand with your legs apart, toes outward and hands on your chest.
2. Straighten your back muscles, bend your knees slowly and exhale at the same time.
3. Keep your knees bent, then slowly move your hips down and back, bending your thighs as parallel as possible to the ground.
4. Stand up slowly while exhaling, paying special attention not to straighten your knees at once. Do it three times a day, each time 10 times.
During menstrual exercise, the amount of exercise should not be too large. After fitness exercise, you should change your sweaty clothes in time to avoid catching cold, especially in air-conditioned rooms. You should do some stretching exercises after exercise and before taking a bath. People who often do aerobics should pay attention to their feet and often trim their toenails. A broken toenail will prick the skin and make the toes inflamed. The weather is hot, you sweat a lot during exercise, and sweating on your toes is easy to breed bacteria, so always keep your feet dry. Don't burst the blisters on your feet.