Full picture of morning vitality slimming exercise
Step-by-step diagram of morning vitality slimming exercise
The slimming lecture hall is slimming and delicious, supplementing health and vitality.
Part3 15 minutes office calisthenics relax and decompress, perfect shaping.
Full map of office slimming exercise
Step diagram of office slimming exercise
Five principles of moderate decompression and beautiful body and mind in beautiful lecture hall
Part4 15 minutes in the evening, lose weight and enjoy body and mind, detoxify and reduce fat.
Full picture of evening slimming exercise
Step diagram of weight loss exercise at night
A good lecture hall needs such a good habit before going to bed.
Part5 15 minutes "three measurements" special effects exercises challenge yourself and improve slimming effect and body flexibility.
The whole process of "three tests" special effects practice
Step diagram of "three tests" special effects practice
Fitness lecture hall, more dynamic fitness exercise
Solutions to common problems in slimming exercise in slimming lecture hall
Part6 slimming 100 become relaxed and thin anytime and anywhere.
Easily lose weight
Slender waist and abdomen
Slender arms
thin leg
Lift your hips
Easy and thin anytime, anywhere
When taking the bus/subway
When watching TV
When doing housework
Appendix facial movement, double beauty
Face fitness, Xiaoyan shaping massage
Red face, detoxification, soothing massage