Healthy weight loss methods are: 1. Healthy diet: you can't lose weight by compulsory dieting. 2. Healthy exercise: Do aerobic exercise properly and don't exercise excessively, otherwise it will rebound easily.

Principle (1) you don't have to eat staple food; (2) Don't refuse meat; (3)

It is forbidden to eat sweets, wine and fruits with high sugar content;

(4) Those who can exercise to lose weight should not diet to lose weight, and those who can diet to lose weight should not lose weight surgically; (5) Losing weight is for beauty, but losing weight also needs to pay attention to health; If it really doesn't work, you can also choose to use diet pills.

Such as Taobao shop

The slimming sticker of Bora Life Museum, Yiqing brand, has a good weight loss effect.