The key to good figure is "gain muscle and lose fat"? 1 kg of fat is three times as big as muscle of the same weight.
Why on earth is it so important to "gain muscle and lose fat" to keep fit? Dr. Wu Jiandong explained that this is because if the same weight, 1 kg of fat and 1 kg of muscle are put together, the volume of fat will be three times that of muscle.
Therefore, friends who lose weight have the same body shape, but their bodies look tight and curved, which may visually make people have a smaller effect. For example, many years ago, it was widely circulated on the Internet that "Jeremy Lin is as tall as Lian, with a weight difference of 1kg, but his figure is completely different". This example can specifically answer the benefits of increasing muscle and reducing fat on appearance and posture. This is why, in order to lose weight successfully, instead of ignoring the number of kilograms on the weight machine, it is better to exercise actively, improve muscle mass and reduce body fat rate.
Effectively increase muscle and reduce fat? Chinese medicine teaches you to care for the spleen and stomach and promote metabolism, and the effect is good.
However, what should we do to "gain muscle and lose fat"? Dr. Wu Jiandong said that in addition to moving fast and doing more muscle strength training, in fact, making good use of Chinese medicine can also have an auxiliary multiplier effect.
Muscle enhancement: Chinese medicine believes that the spleen dominates the muscles of the limbs. Therefore, in order to increase the muscle mass in the body and make the muscles more compact, we must first start with regulating the digestion and absorption function of the spleen and stomach. For example, malt, wheat tea, hawthorn and other medicinal materials that can strengthen the spleen and stimulate appetite, promote digestion and eliminate food retention can be used moderately, or a bowl of Shen Si soup is a good dietotherapy and conditioning method.
Reducing fat: From the perspective of traditional Chinese medicine, the causes of fat formation and accumulation have a great relationship with phlegm-dampness and blood stasis. When the human body is in the above-mentioned physical state, it is often impossible to effectively excrete the metabolites in the body. Under long-term accumulation, it is easy to accumulate a lot of fat, resulting in abdominal obesity and edema of lower limbs. Therefore, I don't want to accumulate more and more fat, reduce the intake of sweets in my daily diet, and avoid sweetness and dampness; It is very important to increase activity and promote blood circulation.
Dr. Wu Jiandong pointed out that as long as people can integrate the above two principles, nourish the spleen and stomach, promote blood circulation and metabolism, and at the same time, develop a balanced diet, eat a moderate amount of high-quality protein and eat less refined starch, and cooperate with regular exercise training, they can naturally shape a good figure with beautiful curves.
The secrets of private houses in traditional Chinese medicine are more open and the auxiliary points are more divided.
In addition, Dr. Wu Jiandong also shared the maintenance methods of acupoint * * * which can help muscles and improve metabolism, and provided them for your reference before going to bed and after leisure:
● Muscle-nourishing: Pressing Zusanli and Shousanli points on the hands and feet respectively is the key to protecting the spleen and stomach and promoting digestion.
● Reduce fat: You can press Sanyinjiao (located in the calf) and Yongquan (located in the sole) for metabolic circulation.
Chinese medicine doctor is small:
Finally, Dr. Wu Jiandong also reminded us that as the saying goes, "Rome was not built in a day. Therefore, if people want to be slimmer, they must make relative efforts, develop good living and eating habits, cooperate with the auxiliary conditioning of Chinese medicine, and continue to adhere to it, which will certainly have good results.
Chinese medicine said that in order to make the figure more exquisite, besides active exercise, making good use of TCM syndrome differentiation and treatment, properly regulating the spleen and stomach function according to personal physique and improving metabolism are all good ways to help score points. At the same time, Dr. Wu Jiandong also shared the maintenance methods of acupoint * * * which are helpful to muscles and promote metabolism, and provided them for your reference before going to bed and after leisure.